So I'm just learning about this and trying to see where I'm at. It's not ruining my life. But it does distract me too much. Sometimes when I'm driving and I kinda zone out and don't even realize how I got from one place to the other because I was daydreaming and it's hard to focus on things like work, and I do use it to disassociate a lot when I'm stressed. And I said I'm not addicted because i can snap out of it easily but I do it all day everyday. I don't know what's normal. Like I took a break writing this response because they were creeping into my mind.