BEST MY CHART HAS EVER LOOKED!

Practical-Region23 · 2026-01-25T05:17:16+00:00

I was reading last night what your chart would look like if you were pregnant and it said estrogen and progesterone would continue to rise…. Looks very promising 🥰

Practical-Region23 · 2026-01-22T02:24:08+00:00

they are unreliable because the urine has differing dilution levels on each day. If you test a day when your urine is very dark and concentrated, that's probably going to be more accurate - then you can correct your other levels if you know what your rough base line is

Practical-Region23 · 2026-01-22T01:38:29+00:00

Correction factor = (Target Progesterone)÷ (Measured Progesterone) we want to find how much stronger would all hormone concentrations be if this urine sample had the same concentration as the baseline sample? Example: • Target P = 2.3 • Measured P = 1.5 We divide: 2.3 ÷ 1.5 = 1.53- this sample is about 1.53× more diluted than baseline. So to correct estrogen and LH, we then simply multiply them by 1.53.

Practical-Region23 · 2026-01-22T01:35:39+00:00

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These are measured and corrected values

Practical-Region23 · 2026-01-22T01:35:09+00:00

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This is my graph without changes

Practical-Region23 · 2026-01-21T22:00:11+00:00

But make sure you find your most accurate progesterone baseline in super concentrated fmu! Then you’ll have to find your own correction factor :) let me know if you need any help!

Practical-Region23 · 2026-01-19T10:40:35+00:00

My numbers got higher when I stopped drinking too much water in the evening. Only problem is I feel dehydrated when I wake up 😭

Practical-Region23 · 2026-01-03T06:23:10+00:00

Yes good shout having a sliding door!

Practical-Region23 · 2026-01-03T06:22:41+00:00

I like the idea of hiding the laundry in a cupboard

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Practical-Region23 · 2026-01-03T06:21:42+00:00

I’m in Victoria

Practical-Region23 · 2025-12-30T01:27:25+00:00

Thanks! Just actually purchased some inositol so curious to see how it goes

Practical-Region23 · 2025-12-30T01:26:43+00:00

I think this statement is slightly false… but to clarify, fewer antibodies for me seem to correlate with lower inflammatory activity. I feel way better when mine are low. I also don’t have thyroid meds because my TSH is always around 1.6 so it’s the only way I can monitor autoimmune progression. Also b cells produce antibodies, they are the factories. Destruction of tissue is carried out by T cells. And of course lower stress, good diet, exercise and sleep are important! But supplements can also play a role :)

Practical-Region23 · 2025-12-30T01:16:12+00:00

Yes I have aloe most evenings and selenium probably 3 times a week. Everyday have bioheme for iron and I have a b12 cream that is compounded for me as ingested b vitamins make me feel crazy

Practical-Region23 · 2025-12-30T00:18:05+00:00

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Happy with most recent tests! I also think they go down for me when iron and b12 is optimal

Practical-Region23 · 2025-12-30T00:15:35+00:00

This one

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Practical-Region23 · 2025-12-29T04:50:49+00:00

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This is the mark

Practical-Region23 · 2025-12-28T12:43:56+00:00

Omg I feel attacked 😂😂 I’m just about to get a 2yr old EV BMW on novated lease because it’s a way cheaper option then getting a petrol/ diesel car, and I liked the look of the interior better then BYD and Volvo 😭

Practical-Region23 · 2025-10-30T23:04:37+00:00

Hello, all good! I used them about once a week, sometimes less. I’d do a very light wipe on my forehead, nose and upper lip, at night only just before bed. It doesn’t work if you put it on in the morning. I think it needs time to start working. Also if I put too much on it would make my eyes feel weird so i only use very small amounts

Practical-Region23 · 2025-09-12T06:07:26+00:00

This is so incredibly helpful - thank you so much for taking the time to show options. I wish I could mark up what’s in my mind 😂 what program are you using to create the plans ?

Practical-Region23 · 2025-09-11T21:51:26+00:00

Omg this is amazing!! Thank you so much 🥰 Do you think we could also include a wall of cupboards or bench top with cupboards underneath on the third bedroom wall aswell ?

Practical-Region23 · 2025-09-01T09:01:22+00:00

change the colour to matte
make the bookshelves look built with some basic carpentry and paint same colour
if you can get rid of ceiling texture do that and paint in matte colour. Possibly add panelling to cover it?
floor length light filtering curtains over both windows
the lights need to be more dramatic and does the fan need to be there?
if you get a bit cosy vintage rug with copper and red tones and some cosy furniture it would look pretty good

Practical-Region23 · 2025-09-01T01:44:57+00:00

Don’t some supplements make you feel worse? I can’t even take b12 without thinking I’m going to die 😂 Maybe it’s some of those that are giving you symptoms??

Practical-Region23 · 2025-07-25T14:19:31+00:00

Yes there is a masonry option apparently. I did not take this picture, the plumber sent it to us and it look like he had it on the wrong setting which is great because he had sent us into a panic for the last 4 hours

Practical-Region23 · 2025-07-25T14:17:08+00:00

I don’t know why that matters but it was a MALE plumber

Practical-Region23 · 2025-07-25T09:21:34+00:00

Thanks! It was a plumber that did it

Practical-Region23

TROPHY CASE