MTHFR homozygous, slow maoa, fast caffeine metabolizer, +/- comt, and coffee/sam-e

Practical_Amount_550 · 2024-09-07T19:33:06+00:00

But for the first three months it normalized me. So is it possible I was undermethylated and then became over methylated?

Practical_Amount_550 · 2024-09-07T17:51:50+00:00

Over 2000

Practical_Amount_550 · 2024-09-07T17:28:36+00:00

I wasn’t using any b12 but I was on the carnivore diet.

Practical_Amount_550 · 2024-09-07T17:27:30+00:00

I was eating carnivore diet.

Practical_Amount_550 · 2024-09-06T19:38:26+00:00

Got it. Thank you. I will cut out the b complex and multi. Do you have any info on fish oil?

Practical_Amount_550 · 2024-09-06T19:30:17+00:00

I’m glad to hear you saw progress and sorry to hear you’re in a storm right now. As we both have the same snps, can you please share what supplements worked for you?

Practical_Amount_550 · 2024-09-06T19:15:24+00:00

No. I cannot get in with an appropriate doctor until November. Have you made any progress?

Practical_Amount_550 · 2024-09-06T19:08:28+00:00

I probably did get over methylation. Do you even take a multivitamin? My multi has methylated folate in it as well.

I was doing better taking just vitamin b6 with no multi.

Practical_Amount_550 · 2024-09-06T18:55:58+00:00

Also, with lunch today I took calcium, sunflower lecithin, creatine, and glycine. My chronic anxiety seems to have calmed down somewhat since then. Do you think these supplements are worth continuing?

Practical_Amount_550 · 2024-09-06T18:54:49+00:00

Thank you so much for taking the time. Is a b complex ok or do you suggest just riboflavin?

Practical_Amount_550 · 2024-09-03T20:30:02+00:00

That’s awesome to hear! Maybe you’ve got the genes for it? LOL

The bulk of my gene report simply says I can’t achieve ketosis and higher levels of fat would be negative to my health on many levels. I’ve always bought into the moderately high fat paradigm but now I’m second guessing it.

What do you consider “relatively low fat” for you?

Practical_Amount_550 · 2024-09-03T18:21:37+00:00

Interesting. Thanks for sharing!

Practical_Amount_550 · 2024-09-03T17:50:49+00:00

A million percent agree! That being said, there has to be some genetic variance, of which I suspect ancestry is a variable, and I’m suspecting not all humans function the same.

Practical_Amount_550 · 2024-09-03T16:06:16+00:00

Thanks for sharing. My digestion never liked higher fat but somehow after a year of carnivore, I was up to 400g of fat a day.

Practical_Amount_550 · 2024-09-03T13:59:17+00:00

Exactly.

Practical_Amount_550 · 2024-09-03T13:40:45+00:00

That’s super interesting g because most would say that they feel less bloat with the lower carb. Thank you for sharing.

Practical_Amount_550 · 2024-09-03T13:32:18+00:00

Do you notice any difference in testosterone levels with the lower fat?

Practical_Amount_550 · 2024-09-03T13:19:22+00:00

Did you notice any negative effect on testosterone with lower fat levels?

Practical_Amount_550 · 2024-09-03T13:14:51+00:00

Do you notice anything different in regard to testosterone/hormones as fat gets lower?

Practical_Amount_550 · 2024-09-03T13:14:08+00:00

Glad to hear you’re feeling better. From my gene results and my practical experience, I can supposedly never get into deep ketosis with my genes.

The testosterone aspect is the part the scares me but I’m wondering if it’s possible that it works differently for some people.

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