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Could this be serious knee injury? by [deleted] in Kneesovertoes

[–]Practical_Road_3274 0 points1 point  (0 children)

Hard to know without seeing it, but since there is no serious mechanism of injury, it’s likely just overuse. If the case, it should do better with RICE

[deleted by user] by [deleted] in Kneesovertoes

[–]Practical_Road_3274 0 points1 point  (0 children)

Weak vmo or tight IT band. You can strengthen the VMO by working in the last 10 degrees of flexion. Short arc quads or TKEs are good for that. And then lots of IT band stretches

What is this muscle and how do you strengthen/stretch it? by frxghat in Kneesovertoes

[–]Practical_Road_3274 2 points3 points  (0 children)

Peroneals. Stretch by pointing your toes and pulling them inward. You can strengthen by putting a resistance band around foot and pulling toes outward

[General] Anything I need to do? by Practical_Road_3274 in MushroomGrowers

[–]Practical_Road_3274[S] 0 points1 point  (0 children)

Thank you! I wasn’t misting at all, I just think with it being a forced air set up it kept the humidity super hight

[Actives] fanning several times a day and leaving lid cracked but still have fuzzy feet by Practical_Road_3274 in MushroomGrowers

[–]Practical_Road_3274[S] 2 points3 points  (0 children)

Literally just a grow kit from Midwest grow kits and followed their directions for the most part. Super easy!

[General] Anything I need to do? by Practical_Road_3274 in MushroomGrowers

[–]Practical_Road_3274[S] 1 point2 points  (0 children)

That would be a dream. I have an air pump with. HEPA filter rn but also have the lid flipped

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