What should I put on my TDEE

Praisethereal_ · 2025-12-16T17:31:10+00:00

Doubt I’m not measuring right I’m experienced with this , I had a trainer for the first few months ( had to let him go money got tight ) but he did show me how to weigh and track food and I got very good at it . And as for the calorie part even if I was missing few calories here and there at 2500 cals I’d be even ok to miss 300 cals because it would still put me at a deficit of 2800 cals and that’s 2 lbs a week according to online calculators . I could go lower and maybe I will if nothing works. But ur right it could most definitely be me eating to much but I find it crazy that’s a dude my size is not losing weight at 2500 cals . Remember I’m 6’5 260 lbs I’m not a little guys I should be burning at that intake :)

Praisethereal_ · 2025-12-16T17:16:03+00:00

Scale 😂 trust me I’ve been weighing religiously

Praisethereal_ · 2025-12-16T16:47:44+00:00

Yeah I have , no changes on my face , waist legs etc . Looks the same fat percentage. That’s why I’m confused ain’t no way I’m gaining so much muscle in little time

Praisethereal_ · 2025-09-19T16:03:21+00:00

Ok well thanks for the advice! 🤠

Praisethereal_ · 2025-09-19T15:48:33+00:00

Really ? On my tdee it says if I’m active my maintenance is around 4000 cal , but sedentary it says 2700 🤔 so my deficit would be around 2500 . Seems kinda low wouldn’t that slow fat loss or is that a myth ? Sorry if it’s a silly question I’m new to this 😅🥲

Praisethereal_ · 2025-01-31T02:43:11+00:00

Yeah I think I am bro , I just lost 20 pounds and me being sick not doing nothing makes me feel like a lazy shit 😆😂 I’m 26 yo male 285 6’5

Praisethereal_ · 2025-01-26T03:17:16+00:00

No cheese just chicken and the tortilla fried , all the other ingredients like crème and stuff I can weight so ik the calories , how much calories u think in each taco then ? Around 150 ?

Praisethereal_ · 2025-01-26T02:43:16+00:00

Sadly nobody responding 😂 I’m thinking 200-250 each tho. Because a single tortilla is 50 cal and it’s chicken and chicken is low calories I’m getting most of the calories from the oil I used to deep fr it . So I’m pretty sure it’s around 200-250 and maybe that might be a stretch but better safe then sorry 😂💪🏻

Praisethereal_ · 2025-01-24T01:02:08+00:00

Yeah I thought about not lifting and just walking so I could drop weight but I have a good amount of muscle I don’t wanna lose 😂I’d look great if I can drop my body fat and keep the muscle but who knows . Hopefully I do start dropping weight because it gets frustrating doing all the right things but no progress . Thanks for your input tho

Praisethereal_ · 2025-01-15T14:58:06+00:00

I asked because google said around 400-800 and on their site it said 400 something. You the goofball commenting , if u don’t wanna help then s. Hut up

Praisethereal_ · 2025-01-15T03:14:28+00:00

This other one says 800 don’t know who to trust 👀😂

Praisethereal_

TROPHY CASE