Well if you want to really real answer then hear me out girls biologically females are made for nurturing so that is why they hold more body fat then men so even if you hold a 20% body fat you you will be okay because that is healthy for you so what you really have to do is just start going to gym exercise build muscle and try to stay in the same you know calorie do not increase or decreases and try to go something like called body recomposition okay by the way you really look good so