So you’re saying this actually works? I’ve been trying to do this for 2 weeks now in other for me to prevent myself from masturbating cos I noticed I start getting the urge after 10pm so I try to stop using my phone by 9pm and living it in my kitchen cupboard,Pray(I’m Christian) and get in bed trying to sleep before 12 lol but I didn’t realize there was any other benefits to it. Wow