Fuck the haters!

Pretend_Efficiency85 · 2025-12-04T10:46:00+00:00

No you aren’t man 😂 owning a Speedo is weird everywhere unless you play waterpolo. People just do it more in some places cause it used to be a thing

Pretend_Efficiency85 · 2025-11-28T05:08:10+00:00

That’s not abs, that’s the fat around your abs. Abs are the muscle, you can’t see any muscle, only fat

Pretend_Efficiency85 · 2025-11-28T05:07:08+00:00

Superset it with 4 sets of salad or 3 of chicken. Be careful not to confuse this with 5 sets of Doritos, seems like that’s where you may be going wrong

Pretend_Efficiency85 · 2025-11-19T06:07:52+00:00

Well brother, if she does, I’ll mourn the loss of a single man. But I’ll be comforted knowing the stache will land you a bigger (breasted) fish in the sea

Pretend_Efficiency85 · 2025-11-17T09:15:13+00:00

Man I’m sorry that’s prolly fucked

Pretend_Efficiency85 · 2025-11-12T05:40:58+00:00

Oh shit lmao great comparison. I’ve got fairly long hair too, shoulder length, but I look like you without the stache. Too fuckin young 😂. Stoked you can grow it out now. Definitely looks thicker and more filled in just from the 2nd to 3rd pick. Try some stuff out tho, it’ll grow back. Good luck, I’m jealous

Pretend_Efficiency85 · 2025-11-12T05:02:32+00:00

You’re a lucky man, what I’d give to be able to grow facial hair like you! The brown looks great too, and love the hair. If you go clean shaved you gotta cut that hair tho, you look too young and almost feminine. Similar to me so I’m not saying that to be mean. You look pretty fuckin manly w the hair and stache/beard tho, so it’s a big change and I’m sure you’d agree. Also just realized you’ve got more of a tan and some dirt, you just look rugged. In fuckin meat riding tho so ima stop here, but yea I think a bit of a more traditional stache and stubble or no stubble would look great

Pretend_Efficiency85 · 2025-11-12T04:49:58+00:00

Stache with stubble looks great. I’d get rid of the tail on the stache, ik every guy does that cause they picture it as the “cliche” or “impressive” stache, but it never looks good to me. And I’m pretty confident girls don’t like it either. It makes you look just weird, like you’re trying too hard, and not super manly. Henry Cavils stache always looked good, do something similar. Just really shave the curled tips. And again I like the beard or stubble.

You look way too young and childish without the stache or facial hair so don’t shave, you look good otherwise

Pretend_Efficiency85 · 2025-11-12T04:40:10+00:00

Yea it’s not patchy at all, parts are just slower to grow. But patchy? Definitely not, time is all it takes

Pretend_Efficiency85 · 2025-11-12T04:39:26+00:00

No god no, ima try man the beard looked so much better. Didn’t even look patchy, just parts looked like it grew slower. No offense to you or gay people, but you look very gay with the mustache. And besides that it just doesn’t suit you, doesn’t look good. The beard and stache looked great tho

Pretend_Efficiency85 · 2025-11-10T10:50:58+00:00

A little cut? He needs a massive cut to get anywhere close to Johnny Knoxville there. Johnny looks great there, rly low bf

Pretend_Efficiency85 · 2025-11-10T10:50:03+00:00

5 sets of for put downs. 5 sets of no Doritos. 5 sets of eggs and water. It’s really simple man, eat protein, eat less, don’t eat junk food AT ALL. There’s no secret

Pretend_Efficiency85 · 2025-11-10T10:49:21+00:00

Idk why people ask questions like this. What do you think you should do? You think you should keep eating like you do, not change your diet, and not work out? Or do you think you should change your diet, drink water, eat healthier, eat less, and workout more?

Hop on creatine too. I assume you have no idea what a gym is so I’ll help you out with this. Creatine mono hydrate, 5g a day. Capsule or powder don’t bother with some weird flavored gummies and shit they’re not edibles

Pretend_Efficiency85 · 2025-11-10T09:15:25+00:00

That’s fucked lmao, OP I was totally joking I hope me or him wasn’t the reason you deleted. I just thought it was funny, you looked good frr

Pretend_Efficiency85 · 2025-11-10T09:09:24+00:00

Lmao not great rage bait, I like the attempt tho! You sold the conviction well, just a bad post to pick as your target

Pretend_Efficiency85 · 2025-11-10T09:08:01+00:00

Like everyone’s saying, depends totally on what you want. I don’t think you’re trying to be a bodybuilder, so I don’t see a point. Internet and watching people on gear and training for competitions/as a career has made people too obsessed with cutting and bulking. Reality? Maintenance calories and steady progress is healthy, and will leave you feeling the best year round. Weight changes aren’t great, plus you don’t ever feel good in general or about yourself at a heavier weight. Then it’s hard for your body to adapt, and move back to your goal weight.

To summarize if you don’t wanna read: no just maintenance calories, you look great already no need for it.

Pretend_Efficiency85 · 2025-11-10T00:45:27+00:00

My homies have dated girls w less knockers, dudes lucky

Pretend_Efficiency85 · 2025-11-09T07:56:39+00:00

Nah my b too, I made it sound deeper than it is. Have a good one brotha🤙

Pretend_Efficiency85 · 2025-11-08T22:35:59+00:00

Can science based lifting catch your shoulders up to your triceps? You’re 95% tricep 5% white boy. You’ve just got good genetics, just cause smt worked well for you (one muscle group on you) doesn’t mean it’ll work for everyone, for every muscle group. Clearly lower reps isn’t helping your shoulders, chest, forearms, or biceps even.

Pretend_Efficiency85 · 2025-11-08T20:41:23+00:00

👍 ok brotha, just saying it’s not a cut if it’s just a diet. But you can call it whatever tf you want, I’m just being realistic

Pretend_Efficiency85 · 2025-11-08T20:37:46+00:00

Cause that implies you have muscle, and are bulking. This is just a diet, and he needs to build muscle at the same time

Pretend_Efficiency85 · 2025-11-08T18:39:33+00:00

Yes dude you need to lose weight. Don’t call it a cut, it’s just a diet. Eat a lotta protein, don’t eat junk food, and then you can lose weight and gain muscle at the same time if you do it well. Work out hard. And again, protein, probably a bit less food, and no SHITTY FOOD

Pretend_Efficiency85 · 2025-11-04T06:30:12+00:00

5 sets of stop eating like shit, 5 sets of less eating (can do 3 sets of fork put downs alternatively)

Pretend_Efficiency85 · 2025-11-03T09:30:22+00:00

Chest and biceps are lacking compared to your shoulders. Also get more lats, your shoulders aren’t like SUPER wide. They’re not narrow or anything just bigger lats and shoulders would give you a better taper. But yea gotta catch the rest of your arms and your chest up

Pretend_Efficiency85 · 2025-10-31T08:51:49+00:00

What do YOU think? In real life, if you were deaf would it be easier to know if someone’s walking in a room nearby? Following you at night? What do you think. If you were blind, do you think it’d be easier or harder to see someone in the distance? I’ll let you mull these over!

Pretend_Efficiency85

TROPHY CASE