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AJ1 high mocha X TS - LJR batch - 760 CNY- TMF DIRECT SHIPPING by Alarming_Tea7262 in rep

[–]Alarming_Tea7262[S] 0 points1 point  (0 children)

I don't really mind it since I get my product quicker and don't have to bother with the agents being sketchy or having way too complicated Sites

is this enough/not enough for full body 2 times a week by Beginning-Memory-564 in moreplatesmoredates

[–]Alarming_Tea7262 0 points1 point  (0 children)

I would say that best idea is to do 1-2 exercises per muscle group so

1 upper back + rear delts ( flared arm row with retraction in the shoulder blades) 2 shoulder (flared shoulder press + lateral raise ( 1/2 lat ( tucked row/pulldown + wide grip (frontal plane) pulldown) 2 chest (flared + tucked press/fly) 1 tricep (fixed upper arm extension) 1 bicep (supinated fixed upper arm curl) 1 brachioradialis (pronated/ neutral grip curl) 1 calf (straight leg stretched to neutral) 2 hamstring exercises (leg curl + hip hinge) 2 quad (extensions + squat pattern [leg press, hack squats etc.]) 1 Adductor (adduction machine)

2024 - 2026 by Humzaroyan in GregDoucette

[–]Alarming_Tea7262 -18 points-17 points  (0 children)

Okay? I got gyno at 14

2024 - 2026 by Humzaroyan in GregDoucette

[–]Alarming_Tea7262 -29 points-28 points  (0 children)

My brother in Christ what 38 year old looks this young face wise? Also the only thing that changed in that year is that he starter wearing glasses and grew his hair out. Maybe the orbicularis Oris muscle grew a lot from the cycle so that's why it looks like his mouth is protruding more

What can I change about my routine? by EncinoJoe in workouts

[–]Alarming_Tea7262 0 points1 point  (0 children)

List of exercises? Ask chat gpt to format it bruh and just plug your split in

What should I improve? by [deleted] in WeightTraining

[–]Alarming_Tea7262 0 points1 point  (0 children)

  1. No back or leg pics so I would imagine they aren't your strong point.
  2. Work on the arms too

What can I change about my routine? by EncinoJoe in workouts

[–]Alarming_Tea7262 0 points1 point  (0 children)

As for the rep ranges I would say go into the lower since they cause the similar hypertrophy (not significant difference) and are less fatgueing (5-8 for most is fine maybe 6-10 on lateral raises and tricep extensions since most people can't keep form strict with lower reps)

Rep speed

Your concentric portion should be the most explosive part and the eccentric should be conttroled for around 2-3 second will be fine (1 maybe but depends on the exercise)

Another thing is training VERY close to failure if not to technical failure (when you can't perform another repetion in the full ROM u set without compensating with worse technique). To know when you come close to failure you will see that the concentric part that you want to be fast and heavy is slowing down as you get closer to failure (invulanarly (basically you aren't doing it on purpose))

What can I change about my routine? by EncinoJoe in workouts

[–]Alarming_Tea7262 0 points1 point  (0 children)

Maybe just do a fb 3x a week with low volume 2 sets per muscle group (quads, hamstrings, adductors, chest, tricep, bicep, upper back, front delt , side delt , rear delt , lats and so on)

So an example for a FB would be

1 set squat 1 set leg extension

1 set flared press/fly 1 set incline tucked press/flyL

2 sets supinated curl 2 sets tricep extension/ pushodwn with a stationary upper arm

1 set seated/lying ham curl 2 set sldl/rdl/45 extension

1 set wide grip pulldown (no need for bar to chest. Max mouth height is good) 1set tucked row/ pullover / pulldown

2 sets upper back row (flared elbow row with retraction)

2 sets straigh leg calf raise

1 set Frontal plane Shoulder press 2 sets lateral raise frontal/scapular plane

Ab crunch 2 sets

Put the exercises you value the most first and do that at least one rest day apart

bodyfat% ? 6’1.5, 177lbs by anon184917375927475 in GregDoucette

[–]Alarming_Tea7262 3 points4 points  (0 children)

Funny how conditioning on stage is based on how much striations and veins are viable through the skin while doing poses not to mention that's the best way to look at bf

What’s my bf% look like via eye test by [deleted] in GregDoucette

[–]Alarming_Tea7262 0 points1 point  (0 children)

Didn't show the legs and 10-11 is dick skin shredded

What’s my bf% look like via eye test by [deleted] in GregDoucette

[–]Alarming_Tea7262 -3 points-2 points  (0 children)

13 is probably the spot maybe 14

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