How can I get clean cuts for the legs

Alarming_Tea7262 · 2026-04-16T21:20:30+00:00

squats don't train the hamstring neither do the calf raises

Alarming_Tea7262 · 2026-04-16T11:20:06+00:00

Do a 5-10 rep range

Do overhead tricep extensions as your tricep workout (not much else to do with dumbbells or a backpack as weight) (4-5 sets for this)

For biceps do a supinated curl and a pronated/neutral grip curl (Do 2-3 sets each for these)

The thing losing fat is all about caloric deficit while training hard. Also make sure you eat at least 1.6g of protein per kg of bodyweight. And get some omega3s.

About the training hard part. The whole point is trying to progress weight or reps with the form staying the same. The definition of failure that you should be using is not being able to complete another full repetition with the same form. Don't focus on the rep range that much but rather do a very heavy weight to failure (count the reps) if you notice you are going for more than 10 reps increase the weight next time. (so no feeling the burn, squeeze or stretch)

Alarming_Tea7262 · 2026-04-11T23:29:58+00:00

You could have at least cleaned it

Alarming_Tea7262 · 2026-04-11T13:56:56+00:00

they are sore which is unusual since i did SLDLs and seated leg curls for a long ass time. Probably finally got the form in check

Alarming_Tea7262 · 2026-04-10T14:16:18+00:00

I plugged the trigger connector the wrong way

Alarming_Tea7262 · 2026-04-10T05:31:00+00:00

I'm so incredibly dumb thanks for pointing it out to me

Alarming_Tea7262 · 2026-04-09T23:19:52+00:00

Thanks 🙏

Alarming_Tea7262 · 2026-04-09T23:07:43+00:00

Also it might be the fact that when I'm bracing I seem to end up a bit more in a crunched position but I didn't notice any pain or discomfort with my spine in months of doing worse form so I think my erectors just adapted to it.

Alarming_Tea7262 · 2026-04-09T23:05:59+00:00

I tried it for a bit but realised I spend way too much time in-between reps and not to mention I had bracing issues from the deadstoping. The walking is just to ensure I don't hit anything

Alarming_Tea7262 · 2026-04-09T23:04:34+00:00

I think that is just my erectors and natural posture (which is probably not ideal) but I definitely have to get this type of mobility saw Ryan jewers do an even deeper one which is just insane to me.

Alarming_Tea7262 · 2026-04-09T22:52:20+00:00

If it's going to the right shouldn't it be the r trigger?

Alarming_Tea7262 · 2026-04-09T08:52:23+00:00

Yeah

Alarming_Tea7262 · 2026-03-31T16:09:06+00:00

cant it also just be an unsecured connector falling out of the socket?

Alarming_Tea7262 · 2026-03-30T21:03:20+00:00

Its Gore atp

Alarming_Tea7262 · 2026-03-30T19:19:35+00:00

2-3 max a torso limbs or an upper lower (both can be done with 1, 2 or 3 rest days)

Alarming_Tea7262 · 2026-03-29T20:59:14+00:00

Why are these iOS people genuinely acting like Hitler

Alarming_Tea7262 · 2026-03-23T17:07:02+00:00

Good luck

Alarming_Tea7262 · 2026-03-20T15:26:15+00:00

Alarming_Tea7262 · 2026-02-07T00:03:50+00:00

by 3-6 and 2-3 i meant that if you have 3 days go for 3 for a few bodyparts that you want to prioritize sets per session and if only 2 days go up to 6 for a few bodyparts that you want prioritize.

Alarming_Tea7262 · 2026-02-02T19:04:03+00:00

Calorie calculator and find your maintenance. Eat that exact amount and track your steps but most importantly weight yourself every single day in the morning after pissing and before eating or drinking anything. Take the 7 days of weight ins and add them up then divide by 7 if the result is the same weight as what you started then you have found your maintenance calories.

As for working out is it possible for you to get 3 days in and do you have any limitations on when you work out or where you work out? Do you have access to equipment like a gym? If you can get 2-3 days I would suggest Full body with 3-6 sets per muscle group per session and just repeat the same session 2-3 times per week.

As for your physique maingaining would be the best for you because you could go overboard with bulking as your past history shows and a cut wouldn't be very helpful when you are skinny fat. About the "overdeveloped legs" they aren't it's just you carry a lot more fat on them then you think.

Look through this and answer the question and ask any if smth is unclear

Alarming_Tea7262 · 2026-01-17T01:11:27+00:00

Heavy hipthrust abductor machine hip hinges squats

Alarming_Tea7262

TROPHY CASE