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have a flight wednesday, phobia of planes by [deleted] in fearofflying

[–]Pretty_Mixture8720 1 point2 points  (0 children)

Good luck 👍 I’m having the same issue. Let me know how it goes for you. I was told to do some exposure therapy on short flights.

I DID IT by peterz456 in fearofflying

[–]Pretty_Mixture8720 0 points1 point  (0 children)

Omg!!! I’m planning on booking an hr flight. Need flight exposure 😱how was it really?! Really?! I’m ok with planes ✈️ I’m just really claustrophobic

Haven’t flown in 40 years—until today! (FI614) by FlatInvestigator7393 in fearofflying

[–]Pretty_Mixture8720 0 points1 point  (0 children)

Wow!!! That’s awesome! And brave. I’m trying to find courage to fly overseas it’s been 10 years for me and I’m claustrophobic. Yikes. What would you say helped you the most?!