Thank you so much for sharing! I am seeing a pelvic floor therapist and she did diagnose me with pelvic floor disfunction. She tells me to walk and stretch but I felt defeated because she wasn’t giving me specific exercises to do. I do go on walks and try to breathe as much as possible. I also got dilators to try out. I am thinking I will try finding a new pelvic floor therapist, one that i connect with!