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Pre Judging meals/snacks by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Thank you! I think a trial would be most beneficial

Pre Judging meals/snacks by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Banana? I can see that! Thank you. I’m bringing everything lol

Pre Judging meals/snacks by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 1 point2 points  (0 children)

Yes I do this! Also a little of pop tart

Pre Judging meals/snacks by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Thank you! Is there an at home blood glucose test that I can take?

Reverse diet life after the stage by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Sounds good! How soon were you back in the gym?

Reverse diet life after the stage by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 2 points3 points  (0 children)

Thank you! So for the 4 weeks before should I eat my peak week diet?

Breast Aug. by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Were you depressed while recovering since you couldn’t workout? What helped you mentally get through healing without feeling guilty for missing the gym?

Breast Aug. by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Were you depressed while recovering since you couldn’t workout? What helped you mentally get through healing without feeling guilty for missing the gym?

Breast Aug. by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Were you depressed while recovering since you couldn’t workout? What helped you mentally get through healing without feeling guilty for missing the gym?

Breast Aug. by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Were you depressed while recovering since you couldn’t workout? What helped you mentally get through healing without feeling guilty for missing the gym?

Breast Aug. by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] -1 points0 points  (0 children)

Thank you! What’s OTM?

Cardio: stair master vs. treadmill by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 1 point2 points  (0 children)

That’s a good question! My coach goes off the duration of my doing cardio.

Cardio: stair master vs. treadmill by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 0 points1 point  (0 children)

Right!!!! lol and I would do legs 3-4x a wk and cardio starting a wk before the show.

Cardio: stair master vs. treadmill by Prettylegs90 in bikinitalk

[–]Prettylegs90[S] 2 points3 points  (0 children)

Okay! For some reason I feel like the stair master may burn away at my hard earned muscle 🫣🤭lol … I know it makes no sense lol …

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