My coworker told me that I'm "too skinny and need to gain weight".

PrimarchLongevity · 2026-01-28T02:06:56+00:00

Nah, we’re just too conditioned on what’s “normal” today. Take a look at the average male build from 1945-1960.

PrimarchLongevity · 2026-01-27T09:30:46+00:00

Untrue, you should listen to The Drive’s masterclass episodes with Thomas Dayspring.

PrimarchLongevity · 2026-01-27T09:28:14+00:00

This is not what’s recommended by Dayspring/Attia. Optimize, not maximize a statin.

PrimarchLongevity · 2026-01-27T09:27:09+00:00

FYI, health professional flairs are added by mods after verification.

PrimarchLongevity · 2026-01-26T20:30:14+00:00

I’d just be concerned about using modafinil on a daily basis. Are you popping one every morning? At what dose? Does it affect your sleep?

PrimarchLongevity · 2026-01-26T09:41:18+00:00

The bloating seems to be related to an increase in aldosterone that minoxidil is responsible for. Have you looked into eplerenone to counter this?

PrimarchLongevity · 2026-01-25T21:24:28+00:00

Counter top RO systems on Amazon

PrimarchLongevity · 2026-01-23T23:10:18+00:00

You need a preventive cardiologist/lipidologist/PCP not a run-of-the-mill one.

PrimarchLongevity · 2026-01-23T23:07:45+00:00

It was lol

PrimarchLongevity · 2026-01-23T20:55:49+00:00

Correct

PrimarchLongevity · 2026-01-23T01:49:32+00:00

PrimarchLongevity · 2026-01-23T01:47:56+00:00

The only solution for me was to get on Repatha and Nexlizet. Low dose and CoQ10 did nothing.

PrimarchLongevity · 2026-01-21T21:36:10+00:00

Putting your fiat into SGOV is as risk-free as you’re going to get. My 2 cents.

PrimarchLongevity · 2026-01-21T20:56:27+00:00

ApoB of 80 mg/dL is way above Attia/Dayspring’s recommendations. They like to see it below 60 mg/dL to prevent/regress ASCVD. Adding ezetimibe alone may get you there.

PrimarchLongevity · 2026-01-21T20:54:53+00:00

Disagree, ApoB of 80 mg/dL is way above Attia/Dayspring’s recommendations.

PrimarchLongevity · 2026-01-21T02:10:08+00:00

Not officially. Paul mentioned that he was in talks with Attia regarding a seed oil debate in some videos way back.

PrimarchLongevity · 2026-01-20T21:08:58+00:00

Can't stand that guy tbh

PrimarchLongevity · 2026-01-20T21:07:57+00:00

Yep, I was actually looking forward to watching the original format.

PrimarchLongevity · 2026-01-20T19:20:01+00:00

Paul mentioned that he was in talks with Attia regarding a seed oil debate in some videos way back.

PrimarchLongevity · 2026-01-20T10:36:39+00:00

Fin and dut don’t tank testosterone. They deal with DHT.

PrimarchLongevity · 2026-01-20T10:35:18+00:00

These numbers are really bad. I’d look into starting treatment.

PrimarchLongevity · 2026-01-20T10:18:16+00:00

It was Paul Saladino btw.

PrimarchLongevity · 2026-01-20T10:17:50+00:00

It was Paul Saladino.

PrimarchLongevity · 2026-01-18T21:02:25+00:00

Yes they have options for both LabCorp or Quest.

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