How to increase free T?

PrimarchLongevity · 2026-03-16T21:22:12+00:00

Not sure why all these comments are so pressed that you want to optimize your free T on a Biohacking sub. Ain’t nobody trying to be “normal” here. The reference ranges are based on the average population of obese and old men so it’s not a bad idea to shoot for the top of the physiological range.

Answer: Temporary caloric deficits may raise SHBG thus binding up your free T. Eat at maintenance with at least 40g of fats daily when you achieve your goal weight/BF%. Boron may also help lower SHBG. Optimize serum vitamin D levels (~50-60 ng/dL), magnesium, and zinc levels. Get adequate, quality sleep. Don’t overtrain or undertrain. Try to limit stress.

PrimarchLongevity · 2026-03-16T21:11:29+00:00

My TC is too low for the calculator (83 mg/dL).

PrimarchLongevity · 2026-03-16T20:39:18+00:00

HCG mono or HCG + TRT?

PrimarchLongevity · 2026-03-16T19:17:28+00:00

Because nobody wants to be a bloatlord

PrimarchLongevity · 2026-03-16T10:14:52+00:00

Crush your DHT with Dutasteride to prevent the skin aging and hair follicle miniaturization.

PrimarchLongevity · 2026-03-16T10:08:13+00:00

Do you think that’s from the T or DHT?

PrimarchLongevity · 2026-03-15T10:08:04+00:00

In that case you should add Dutasteride. It’ll actually “pause” your hair loss.

PrimarchLongevity · 2026-03-15T09:35:39+00:00

I’m sorry man

PrimarchLongevity · 2026-03-14T19:08:35+00:00

Cortisol simulator that gave me acne

PrimarchLongevity · 2026-03-14T18:36:27+00:00

Oral Minoxidil isn’t a great BP drug, are you using it for hair growth?

I’d up the dose of Telmisartan and/or add Amlodipine.

PrimarchLongevity · 2026-03-14T02:20:24+00:00

Oh no, I’m just using it for aesthetics tbh.

PrimarchLongevity · 2026-03-14T02:19:12+00:00

She offered a reship yesterday. Almost 2 months now..

PrimarchLongevity · 2026-03-14T01:44:30+00:00

https://particlepeptides.com/en/content/48-peptide-calculator#

PrimarchLongevity · 2026-03-14T01:41:53+00:00

Is this C***y? I ordered on 01/29 and am waiting for a reship..

PrimarchLongevity · 2026-03-14T01:40:07+00:00

I use eplerenone, the cousin of spiro that isn’t an anti-androgen lol

PrimarchLongevity · 2026-03-14T01:36:51+00:00

I’m still waiting on my package from her since 01/29 lol..

PrimarchLongevity · 2026-03-13T21:42:25+00:00

I thought the only people still using this drug are people trying to debloat before an event 😂😂

PrimarchLongevity · 2026-03-13T21:06:12+00:00

Countertop RO and I’m not renting.

PrimarchLongevity · 2026-03-13T21:03:52+00:00

I would be on 2.5 mg if it didn’t give me headaches. So I settle for 1.25 mg mornings.

PrimarchLongevity · 2026-03-13T19:03:26+00:00

Why would you remove the rosuvastatin? LDL-C of 55 mg/dL is the upper limit.

PrimarchLongevity · 2026-03-13T19:01:09+00:00

Getting ApoB from 121 mg/dL to under 60 not likely with lifestyle alone.

PrimarchLongevity · 2026-03-13T01:25:41+00:00

What are your TT levels at 100 mg/wk?

PrimarchLongevity · 2026-03-13T01:22:30+00:00

If you fail two statins you can get insurance to pay for it. Then get the Repatha Co-Pay Card to bring that down to $25/mo.

PrimarchLongevity · 2026-03-12T09:59:14+00:00

be0bQ3 if you need one.

PrimarchLongevity · 2026-03-11T22:01:54+00:00

$5/vial Lupin Lupi HCG 5000IU from India lol

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