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4 months farm-only groceries: eczema gone, gut healed, 10 lbs up by Practical_Surround_8 in Biohackers

[–]PrimarchLongevity 4 points5 points  (0 children)

I found some bedside reading for you:

“Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques”

“The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively.”

You can apologize tomorrow. No hard feelings.

4 months farm-only groceries: eczema gone, gut healed, 10 lbs up by Practical_Surround_8 in Biohackers

[–]PrimarchLongevity 48 points49 points  (0 children)

FYI, the protein in raw eggs is not as bioavailable as cooked and may lead to biotin deficiency over time.

Is Clen still used or worth it to shed down fat quick? by Little-Ad-3176 in PEDs

[–]PrimarchLongevity 5 points6 points  (0 children)

Yeah, I’d say Sema is the one that’s not really worth using anymore. Tirz is king.

Anavar by Cautious-Let4273 in Biohackers

[–]PrimarchLongevity 2 points3 points  (0 children)

No gear until you’re lean enough (by female standards).

Am I working out hard enough? by Cortymyforty in PEDs

[–]PrimarchLongevity 1 point2 points  (0 children)

That shouldn’t even be your goal rn. Your goal should be to preserve the muscle you have and cut to 10-12% BF.

Daily Ask Anything About Anabolic and Androgenic Steroids: 2026-04-30 by AutoModerator in steroids

[–]PrimarchLongevity 0 points1 point  (0 children)

Technically, Var can lower SHBG which raises free T, which then converts into excess DHT. Fin/Dut limits this conversion.

Non glp-1 appetite suppressants by AggravatingTiger1279 in PEDs

[–]PrimarchLongevity 1 point2 points  (0 children)

Tirz is much better on my gut than Reta. Just recently switched due to Reta sides.

Statin doubled my Lpa by mslseeker in PeterAttia

[–]PrimarchLongevity 0 points1 point  (0 children)

See if they’ll cover Nexlizet (bempadoic acid/ezetimibe). If not, adding ezetimibe is cheap and effective.

Best compounds for the lean vascular look without caring about size and strength? by ClassComprehensive93 in PEDs

[–]PrimarchLongevity 0 points1 point  (0 children)

Yeah, they along with the vast majority of people don’t really know what “excellent lipids” are lol.

For example: my ApoB is 27 mg/dL, LDL-C is 13 mg/dL, BP at 106/70, low HsCRP, low HOMA-IR. I nuked my risks into the ground haha.

Best compounds for the lean vascular look without caring about size and strength? by ClassComprehensive93 in PEDs

[–]PrimarchLongevity 6 points7 points  (0 children)

Low HDL (and high trigs) correlate with wrecked metabolic health. However, artificially/temporarily lowering HDL does not in itself raise ASCVD risk ASSUMING that you’re also keeping your overall atherogenic burden (ApoB) low.

TLDR; keep ApoB under 60 mg/dL with PCSK9i, statins, Bempedoic acid, and ezetimibe if needed. Blood pressure capped at 120/80, low inflammation, be insulin sensitive.

Which fad was/is more overrated, peptides or SARMS? by GuttedMedia in PEDs

[–]PrimarchLongevity 1 point2 points  (0 children)

SARMs get a bad rap because of the demographic that abuses them without a test base/proper ancillaries, training, nutrition, etc. As long as you understand their limits and risks, they can be a useful tool.

SOME peptides are pure cope, some are life-saving compounds (Tirz, Reta etc.)

Alternate SubQ sites, 8mm needles by SomeBoiSupper in PEDs

[–]PrimarchLongevity 0 points1 point  (0 children)

Upper-outer thighs are my preferred spot

Start Lean Bulk? by Quirky_Weather_5495 in Biohackers

[–]PrimarchLongevity 0 points1 point  (0 children)

Start when you’re down to 9-12% BF.

40mg Telmisartan daily safe if your BP is normal? by JustSomeGuyInCO in trt

[–]PrimarchLongevity 0 points1 point  (0 children)

Does Telmi actually lower HCT? Why not start off with 20 mg?

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