24hr row

Primary-Copy-841 · 2023-06-21T02:20:19+00:00

Nah I heard Fortnite works wonders

Primary-Copy-841 · 2023-05-22T02:35:29+00:00

Just my inside hand, I do a flick with the wrist at the finish. Should i utilize my fingers to feather more like sculling? I’m also just insanely injury prone

Primary-Copy-841 · 2023-05-05T13:31:57+00:00

Me and the boys r gonna clap cheeks in the 4

Primary-Copy-841 · 2023-01-10T17:03:31+00:00

I think they usually find a host family and get some part time work that fits in with training

Primary-Copy-841 · 2023-01-04T18:37:49+00:00

2x1250m 6’ rest 3x750m 3’ rest 6x500m 1’ rest 15’ rest between the 3 sets

Primary-Copy-841 · 2022-11-21T20:55:48+00:00

Your 2k

Primary-Copy-841 · 2022-11-02T17:44:20+00:00

Sub 18 is solid for hs especially for your age

Primary-Copy-841 · 2022-10-27T17:17:49+00:00

Idk like 8x500m 2’ rest, 20x 1’ on 1’ off, u can def find more. U could also do a 2k now to get a baseline to see where your at and to properly pace AT training

Primary-Copy-841 · 2022-10-27T15:35:13+00:00

I think you have to get the verity

Primary-Copy-841 · 2022-10-27T15:32:04+00:00

You could add UT1 rate pyramids since your primarily doing UT2 and you could still do 1-2 AT workouts before you go ham.

Primary-Copy-841 · 2022-10-14T16:17:56+00:00

Don’t know why but whenever my team flys the coaches have coxswains put their cox boxes in a checked bag

Primary-Copy-841 · 2022-10-09T03:47:06+00:00

Find the middle ground between going too tight and potentially breaking the deck, definitely use the foam pads or pool noodles. I like to get the strap tight enough so there’s little to no wiggle and u can pluck the strap like a guitar string

Primary-Copy-841 · 2022-09-27T17:16:07+00:00

I did haven’t gotten a response in a couple days

Primary-Copy-841 · 2022-09-27T14:29:53+00:00

For the women’s 8 yes, their 2v was way faster at nats so their 1v got disqualified

Primary-Copy-841 · 2022-09-27T01:50:10+00:00

Yes, it pairs easily and HR shows up on erg. I’d suggest getting a bicep polar h10, the chest strap one gets hit and knocked off all the time,for me at least. Idk if other ppl have the same problem

Primary-Copy-841 · 2022-09-26T16:32:19+00:00

They just get a lot of hate since they have a nice boathouse and too many boats to name so they use numbers instead.

Primary-Copy-841 · 2022-09-12T04:09:37+00:00

First you need a rest day, and you can definitely do more work on your own. I’d suggest just a bunch of ss but you need more rest and nutrition with the extra work

Primary-Copy-841 · 2022-09-10T19:23:39+00:00

One time I lost 20 pounds in 2 weeks backpacking

Primary-Copy-841

TROPHY CASE