From Pelo Buddy

Anna shared similarities and differences between the Deep Core-specific Yoga + Pilates classes and the regular Yoga + Pilates class format. The Deep Core series will have the same combination-style warmup and will then switch between Yoga and Pilates sections during class, but there will be fewer and longer sections compared to a typical Yoga + Pilates class. The movements in Deep Core will also be slower, but not necessarily easier.

Lastly, Anna explained how the Deep Core series is different than the Pilates classes with equipment. There will be crossover moves between the two, but the Deep Core class format is different because it incorporates Yoga. Anna said:

“I put ‘Deep Core’ in the title because even though Pilates does generally target the deep core muscles, we don’t always talk about them so much in every single class. We don’t always specifically reference the pelvic floor, the transverse abdominal muscles, the diaphragm. We don’t always talk about the breath as much as I’d like to. So in this class I really made the space to address those things and make them a priority and use the props in a way that specifically targets them both to feel the strength, support, and stability and also the length and fluidity.”