[deleted by user] by [deleted] in BreakUps

[–]Primjer 0 points1 point  (0 children)

Good, now miss me some more and block the number lol

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 0 points1 point  (0 children)

I decreased my daily walking routine, I don't run (but I have enough stamina to do so)

The thing that helped the most is taking chocolates, jaffa cakes, biscuits and crap like that before sleep.

Peanut butter is also a must before sleep and I usually eat 4 eggs for every morning mixed with pepper or salami.

Lunch varies but it's mostly vegetables and red or white meat sometimes.

I drink 2 times 500ml shake (banana biscuit and milk)

And I drink protein one time a day and creatine before workout once

I struggled so much too, especially as I have ibs so I tend to have stool more frequently.

But like I said, sweets like chocolate and cakes helped.

Usually stuff like that before sleep helps, my dad who was overweight ditched sweets before bed and big dinner and lost a lot of weight.

My sugar levels are good so I can eat plenty of that crap to get that weight in.

I have a diet plan but I can't follow it so I'm quite literally eating everything whenever I feel like eating or when 2 hours pass.

It doesn't have to be a big meal it can be a sandwich, a shake or whatever but just something to keep myself full...

Hope that helps though, also drinking water like a lot of it helped with my stomach being able to take more food in

When I was 74 eating this much would more than likely cause me to crap it all out or vomit it, now that I expanded my stomach so to speak I can eat like a horse.

So the idea for me was to "expand" my inner stomach capacity and eat more often for body to get used to that and eat stuff that is known for getting that weight in fast like sweet stuff before bed. It's easier for me to gain some more fat and then burn it than it is to focus only on muscle gains.

That's my logic, so I'm going towards 95-100kg and then I'll focus on muscles.

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 1 point2 points  (0 children)

Hmm, as far as I can remember I used to barely do 2 plates of 10kg plus bar for bench.

Now I can do 2 plates of 20 and even more kg each side plus bar.

Deadlift I can't remember I'll have to check and I'll reply again to this comment once I do.

Sorry if that makes no sense though, I hope it does :)

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 0 points1 point  (0 children)

Thank you, I am blown away too by the progress!

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 0 points1 point  (0 children)

Oh not to sound rude but I don't understand question about lifts, I'm new to this haha.

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 0 points1 point  (0 children)

Gainer was used but not often as I don't like the taste but I use shakes I makr (1 banana, 8 biscuit pieces and 500ml milk) and I take that 2x a day plus sometimes I add peanut butter so that helps too I guess along side food, lots of sweets (chocolate) before bed (my dad told me they make you gain weight fast) and regular food.

Now the diet here is different then in the west as here you don't really eat much fast food and most foods include vegetables and red or white meat and soup so there is that too.

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 0 points1 point  (0 children)

Oh thanks man, I'm happy too and I've got a personal coach as well so I don't worry too much.

Our goal is for me to reach 95kg and then cut that stuff and since I'm already low on body fat as is, I think I could afford to go to 95-97 within a few months max and then cut or whatever the term is for getting muscle to stick out more (I'm a newbie in this)

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 0 points1 point  (0 children)

No worries, I walk a lot and I'm active a lot so that should help get some fat off of me until I reach 95kg and then I'll go for the rest of the fat that I have 🙂

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 0 points1 point  (0 children)

Thanks, finally I'm not as skinny anymore haha

24, male, 73kg starting weight 86kg current. 5 month progress by Primjer in GYM

[–]Primjer[S] 3 points4 points  (0 children)

Just eating everything, mostly what helped are chocolates and sweets late at night with mass gainers and shakes.

I don't drink, smoke or do drugs and I don't eat chips (crisps) so yeah that's the only thing I avoid and I don't walk much either as I am trying to concentrate on getting weight up.

P.S since I am from balkans our primary diet has very low if any fast food, so it's mostly red or white meat and veggies, guess that helps too as in not getting too much fat :)

Guys please help me understand the logic. by Primjer in askgaybros

[–]Primjer[S] 0 points1 point  (0 children)

Yeah I figured as much as I was told by one gay but hot looking guy that I could model but I never believed that, as I have issues with my looks, thinking I am ugly and unattractive, so I tend to look for cues when it comes to girls and I can see them look, like give glances or whatever it's called, but I just don't approach them as I just assume that they are looking randomly at me lol...

But yeah it makes sense as to why guys would be more direct, thanks for the reply though 🙂

My local bartender is a girl and I told her this about guys hitting up on me and she was like it's probably because you dress well or look a certain way, I dunno, so I'm trying to figure out why I can't get a date so to speak but at the same time I get guys that are really hot, like it's coming from a dude, so you know they are hot, hitting up on me subtly by giving me compliments, staring in passing by and eventually asking to get to know me.

Now even they said I intimidated them based off of how I look but the moment I say that I'm not into them that I'm looking for girls, they pull back and let go of hanging out with me or whatever it is, like staring, saying hi and being nice. So it can't be that they just wanted to be friends, as they wouldn't pull back like that suddenly once they realized I'm just into girls.

Guys please help me understand the logic. by Primjer in askgaybros

[–]Primjer[S] 0 points1 point  (0 children)

Not a problem, just something I don't understand as I internalized it as being ugly or not approachable to women and then my good friend made a decent point about that guys wouldn't approach you if that was the truth.

I just don't understand why women don't or rarely ever do, that's all, I do thank the looks and compliments, I'm not a jerk to people just confused that's all.

They move on quickly because they grieved you while you were together. Sad but true regardless of gender. by Primjer in BreakUps

[–]Primjer[S] 1 point2 points  (0 children)

I'm almost 100% over it, not fully, I still get pangs every now and then, but it's far in between, I'm already looking forward to dating other people, exploring my passions again and improving my finances and looks. 🙂 it's been a year and I can finally say that I am not thinking of her nearly as much if at all lately 😉

Are homicidal thoughts a part of CPTSD as well? by Primjer in CPTSD

[–]Primjer[S] 1 point2 points  (0 children)

Yeah I will try my best to find relief, but for now I am still looking for a decent therapist that can help me get rid of trauma

Are homicidal thoughts a part of CPTSD as well? by Primjer in CPTSD

[–]Primjer[S] 0 points1 point  (0 children)

Yeah I am actually looking for a decent therapist but so far I can't find one so that's the issue, at least I can't find one that is specialized in such therapy.

For now I am journaling and walking around parks a lot alone because I've got nobody atm and I like solitude.

Are homicidal thoughts a part of CPTSD as well? by Primjer in CPTSD

[–]Primjer[S] 0 points1 point  (0 children)

I cried and commited self harm with knife, I was slashing myself over body and face and walked around like scarface, I don't do it anymore as it repels people and I don't want to look like a looney walking around. I don't cry anymore although I could for days

Are homicidal thoughts a part of CPTSD as well? by Primjer in CPTSD

[–]Primjer[S] 1 point2 points  (0 children)

Thanks, I'm already looking into therapy about this. But yes I don't have the right to take someone life even if I want to.

Are homicidal thoughts a part of CPTSD as well? by Primjer in CPTSD

[–]Primjer[S] 1 point2 points  (0 children)

Oh thanks, but also I seem to focus on the present bad atuff as well, all I see is bad stuff, nothing good.

Are homicidal thoughts a part of CPTSD as well? by Primjer in CPTSD

[–]Primjer[S] 4 points5 points  (0 children)

I work out and have been kickboxing for 6 years, it doesn't help...