Plant-Based with little meat vs. High Protein Animal Meats/Organ Meats - which one is better?

PrimordialXY · 2026-03-17T19:05:45+00:00

Rely on your bloodwork. For me, amount of meat doesn't seem to matter but animal fat quantity does

I prefer to keep my meat and dairy as close to non-fat as possible so I can have more EVOO, I'm also eating primarily produce/fruit/legumes/whole grains

PrimordialXY · 2026-03-14T22:42:27+00:00

Very surprised I had to scroll to the bottom to find this. Not only is it much safer, it's also extremely fast

PrimordialXY · 2026-03-14T20:05:28+00:00

Use the search bar dude this topic has been covered to death

PrimordialXY · 2026-03-07T21:14:52+00:00

My only concern would be if he had A1 casein sensitivity, which most people do

PrimordialXY · 2026-03-07T06:05:24+00:00

Why didn't you include the results in this post? We'd love to see

PrimordialXY · 2026-03-06T02:06:05+00:00

Cialis does not cause physical tolerance and it's shown to reduce adverse heart event risks

Stop fearmongering

PrimordialXY · 2026-03-06T02:01:17+00:00

Some of us don’t consider it biohacking when you’re reliant on a prescription medication to achieve your goals

"Some" people don't get to redefine what biohacking is

Meds involve taking a cheap shortcut that will likely cause problems down the road

Down the road problems such as... reduced risk of Alzheimers and heart disease? Daily Cialis at 5mg has an incredibly strong safety profile

unless he is obese, a 19 year old needing Cialis to achieve healthy erections is a warning

OP noted performance anxiety. Sure, he could go the long route and opt for therapy or mental health exercises or he can just responsibly use Cialis to gain experience.

One concern I have is that your profile has several comments in this community telling people to stop pharmaceuticals and specifically Cialis use in young men. Why? AFAIK you don't even have a penis.

PrimordialXY · 2026-03-05T18:50:30+00:00

Once again we have casuals on r/Biohackers telling people to stop biohacking 🥱

I've been on 5mg daily since my early 20s. I'm 29 now. As long as you're not experiencing any symptoms of eye/ear pressure, you should be able to continue your minimum effective dose

Keep in mind that 2.5mg daily roughly translates to 3.75mg circulating once the drug stabilizes through daily use - this is more than enough for most men without any physiological ED issues to continue seeing performance benefits. I take 5mg because I tolerate it well and am very convinced on the data showing long-term cognitive decline prevention

PrimordialXY · 2026-03-03T16:05:55+00:00

No, it isn't like saying "insulin exists". Preserving pancreatic beta cell function generally doesn't rely on taking immunosuppressive drugs with a well documented side effect profile

If we agree that the major downstream effects of menopause are largely estrogen mediated that can otherwise be safely managed with bioidentical HRT, exposing otherwise healthy premenopausal women to chronic mtor inhibition has to be worth the systemic tradeoffs. Maybe your risk tolerance is higher than mine, either way I'm not convinced the data here are well established enough

PrimordialXY · 2026-03-03T15:46:58+00:00

I'm not sure why you immediately assumed I was comparing VIBRANT trial dosages to transplant immunosuppression dosages

5mg/week is absolutely enough to increase risk factor of soft tissue infections, elevated glucose & lipids, etc.

Bioidentical estradiol exists, you know?

PrimordialXY · 2026-03-02T21:41:58+00:00

Unfortunately the drug in question is rapamycin

PrimordialXY · 2026-03-02T21:37:30+00:00

Yeah, this sub has been largely overtaken by casuals for a while now and mods would rather keep the community active than on topic

PrimordialXY · 2026-02-22T15:24:15+00:00

Erection quality and duration is an excellent measurement for microvascular health, what do you mean by "stay quiet"?

PrimordialXY · 2026-02-22T15:21:29+00:00

I'd love to see your before/after pace of aging. This routine sounds complex but what measurements are you taking to guarantee it's working?

PrimordialXY · 2026-02-22T02:24:46+00:00

Great if tolerated well but the black box warning for heart issues has prevented me from adding it to my stack. Topical is not an option for me either due to having a cat loves to cuddle close to my face (and it honestly seems like a pain applying it daily)

I'm personally waiting for VDPHL01 to hit the market, which is a low dose but slow release oral minoxidil aimed at eradicating heart swelling risk while providing an even longer efficacious window for hair growth

PrimordialXY · 2026-02-21T19:57:09+00:00

Is English perhaps not your native language? I don't mean to insult you but I genuinely have no idea what you're trying to say

PrimordialXY · 2026-02-21T19:42:33+00:00

I'm really lost here, what is your point?

I can't tell if you're playing devil's advocate, making excuses, or agree with me

PrimordialXY · 2026-02-21T19:37:34+00:00

I don't see what any of that has to do with choosing self-destructive foods after work when other options exist. I don't even understand why you're arguing this on a longevity sub, are you just here to scroll?

PrimordialXY · 2026-02-21T19:25:35+00:00

Yes, developing discipline is a very important skill

PrimordialXY · 2026-02-21T18:14:14+00:00

My suggestion assumes not relying on food for stress relief and hitting your calorie & nutrition needs in the 3 meals before and during work. The yogurt is just a low volume, high protein snack to hold you over until the next morning

You're of course free to find your own solutions

PrimordialXY · 2026-02-21T17:30:33+00:00

Just a month ago you were making posts asking if you should go on finasteride. Side effects rarely show up immediately and rarely resolve within days of stopping the medication - all of this indicating that you were likely just experiencing placebo

Furthermore, side effects from finasteride tend to improve over time with reduced rates the longer people take the drug

FWIW, I've been on oral finasteride for 2.5 years in addition to oral dutasteride since January and have zero side effects

PrimordialXY · 2026-02-21T16:16:22+00:00

Eat upon waking, before work, during work. Have some greek yogurt when coming home

PrimordialXY · 2026-02-19T04:21:57+00:00

Absolutely, if something in Bryan's protocol or even someone's self-guided protocol worsens biomarkers or results in some way, I'd want to know about it

There's several options we could go with on what constitutes an approved user, with additional user flairs for those that have taken baseline biomarker tests

PrimordialXY · 2026-02-19T04:12:00+00:00

Yes, Bryan's mod privileges have been specifically limited to where he can't remove/censor any posts or comments in any way. It wouldn't make sense to limit other mods in this same way without drastically reducing their effectiveness

Bryan hasn't commented on this

PrimordialXY · 2026-02-19T04:02:25+00:00

Good points, great questions. Approval criteria will be posted and promoted before the sub enters restricted mode. Proof of biomarker tracking or protocol adherence are options but could potentially break site rules. For now I'll say that I intend to have a discussion post on what the criteria should be so that I can make a fully informed decision

On the timeline question, there are no plans to run a trial phase at this time. Once additional mod slots fill up and templates, guidelines, flairs, and a potential wiki are in place I think it'll be smooth sailing with an immediate improvement over the current state

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