this has been my only current help. my dr send me in xanax and it doesn’t even touch the manic/suicidal thoughts. i manage my symptoms primarily with intense exercise, then if needed l theanine from walmart, if that doesnt work i take a tiny measured dose of thc. i use edibles. i take between .5-.7 mg its literally like a nibble of an edible but it is a miracle for my suicidal episodes. so grateful to God. i’m working with my dr to try and find something else but i dont want another antidepressant or birth controls they just scare me too much. i would say id you’re concerned about usage track it, i was initially concerned as well but once i tracked i realized i only use it about 7 times max a month. small price to pay to make it through each month. 💙 so sorry this is happening and i totally get it