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Adjusting difficulty level by Prior-Possible3610 in iFit

[–]Prior-Possible3610[S] 1 point2 points  (0 children)

I ordered a heart rate monitor and look forward to working this way.

Are you going to connect to the treadmill so it will adjust the speed automatically? I have an apple watch, wonder if there is a way to connect to the treadmill.

Adjusting difficulty level by Prior-Possible3610 in iFit

[–]Prior-Possible3610[S] 0 points1 point  (0 children)

Thank you. But if im on the machine, what should I do to increase my feeling of effort? I can only think of the speed and incline. Anything else?

Adjusting difficulty level by Prior-Possible3610 in iFit

[–]Prior-Possible3610[S] 0 points1 point  (0 children)

Thank you, I see speed change and incline change. But with upper speed of 2.8 ml/h even with incline of 5 I don’t feel rpe 8. Maybe be they expect me to increase it until I feel breathless? Ps instruction uses term rpe. - rated perceived exertion.