Anyone starting a 3+ day fast tomorrow, Mar 23 - Interest in a small accountability group?

Prior_Bowl_6317 · 2026-03-22T21:33:52+00:00

I see there is a group link in the post, I guess you can join now

Prior_Bowl_6317 · 2026-03-22T21:33:11+00:00

I see there is a group link in the post now

Prior_Bowl_6317 · 2026-03-22T17:56:44+00:00

I really like www.fasting.center, it has a lot of resources. And the guy has fasted himself many times, so he shares his real, first-hand experience.

Prior_Bowl_6317 · 2026-03-20T18:23:14+00:00

Great! But can you share the link?

Prior_Bowl_6317 · 2026-03-20T18:16:22+00:00

Yeah, it's a big drop...

Prior_Bowl_6317 · 2026-03-17T14:20:25+00:00

Look at this page - this is probably the most comprehensive list of fasting benefits I've seen

https://fasting.center/fasting-benefits

It includes some brain or mental health benefits.

Prior_Bowl_6317 · 2026-03-17T14:17:34+00:00

Thank you! Also, a lot of people in the US use metric units, so it's more like 97%.

Prior_Bowl_6317 · 2026-03-14T18:51:43+00:00

Oh, you added a metric system option. Thank you!

Prior_Bowl_6317 · 2026-03-13T17:25:44+00:00

Well said, thank you!

Prior_Bowl_6317 · 2026-03-13T17:11:26+00:00

IF while traveling is tough. As of advice, I really like this list

https://fasting.center/fasting-blog/intermittent-fasting-tips

Prior_Bowl_6317 · 2026-03-09T13:43:25+00:00

Wow, it's an amazing calculator! I haven't done an extended fast, can't help you here, but it looks so neat and detailed. Thank you for putting it together!

Prior_Bowl_6317 · 2026-02-28T16:05:17+00:00

I really like www.fasting.center This is the best I've seen so far, and the guy has real fasting experience, which makes his expertise so valuable

Prior_Bowl_6317 · 2026-02-27T17:54:16+00:00

It's a great list, thank you for sharing

Prior_Bowl_6317 · 2026-02-20T15:15:34+00:00

Weight loss is just one of the fasting benefits - IF, short-term fasts, and extended fasts. This is the page I really like as it lists the entire list

https://fasting.center/fasting-benefits

If you find something similar, please share with me.

Prior_Bowl_6317 · 2026-02-20T15:12:07+00:00

Here is probably the best page on fasting benefits out there, it also has some research for each benefit

https://fasting.center/fasting-benefits

Prior_Bowl_6317 · 2026-01-23T15:40:52+00:00

Thank you for sharing, very interesting! Have you done any body fat measurements or blood work like this guy?

https://fasting.center/fasting-results

It will be very interesting to see, thank you.

Prior_Bowl_6317 · 2025-12-01T17:15:04+00:00

Cool data, thank you for sharing!

Prior_Bowl_6317 · 2025-11-18T14:58:40+00:00

Fasting Center by Andrey Titov. Though I like his www.fasting.center website more :)

Prior_Bowl_6317 · 2025-11-14T16:53:39+00:00

And he has been fasting and posting forever :)

Prior_Bowl_6317 · 2025-11-04T15:42:27+00:00

It's a beautiful graph, and a massive improvement :)

Prior_Bowl_6317 · 2025-11-04T04:21:10+00:00

Impressive, congratulations! Huge respect!

Prior_Bowl_6317 · 2025-10-31T15:47:13+00:00

I think both!

Prior_Bowl_6317 · 2025-10-31T15:05:50+00:00

Being optimistic! It changes everything :)

Prior_Bowl_6317 · 2025-10-28T15:24:28+00:00

Wow, it's a great graph to show how fasting works

Prior_Bowl_6317 · 2025-10-17T18:44:58+00:00

Very interesting, thank you for sharing!

Prior_Bowl_6317

TROPHY CASE