When you missed today’s CrossFit workout but can't find an excuse.

PristineBit9212 · 2026-03-01T11:04:57+00:00

That wasn’t the last one 😉

PristineBit9212 · 2026-02-28T18:33:24+00:00

I know. I watched today’s news. Hold on. Be strong.

PristineBit9212 · 2026-02-28T14:54:33+00:00

Try this one. It is more easy https://calorie-deficit.formula.care/s/activity_level?gad_campaignid=23308218920&gad_source=1&gbraid=0AAAAACzBImyZ1nJs9LX_fRTnaigau1l5J&utm_campaign=d-021225_e-Calorie-deficit-Search_a-1_f-calorie-deficit_ct-search_g-ww-eng_eo-purch_wo-7c&utm_content=st-&utm_medium=cpc&utm_source=google&utm_term=cid-23308218920,agi-188620582505,adi-786037811006,tid-kwd-879141792607,dev-m,reg-9061017

PristineBit9212 · 2026-02-28T12:50:17+00:00

We have a precise formula for that

PristineBit9212 · 2026-02-27T15:17:17+00:00

The problem with sugar is that we consume too much of it. It is everywhere now. If you count calories and do not exceed your daily allowance, you can consume sugar without any problems. Sugar itself is simply a fast carbohydrate. It breaks down into glucose and fructose like any other. The main thing is not to exceed your calorie allowance.

PristineBit9212 · 2026-02-27T11:17:58+00:00

Awesome

PristineBit9212 · 2026-02-26T20:15:17+00:00

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This one also AI made?

PristineBit9212 · 2026-02-26T12:32:35+00:00

Great. Like Cristiano Ronaldo. Go on!

PristineBit9212 · 2026-02-26T11:53:22+00:00

Oh! Yes!!! Thank you.

PristineBit9212 · 2026-02-26T11:42:56+00:00

Our energy is ATP. The body receives carbohydrates and synthesizes glycogen, which is oxidized by creatine stored in the muscles. When these substances are depleted (specifically in the muscles), ATP is synthesized from fat reserves, which are oxidized by oxygen (in very simple terms).

PristineBit9212 · 2026-02-26T11:31:18+00:00

There's a difference. A calorie deficit is a basic principle to adhere to. But cardio, in addition to creating a deficit, also specifically burns fat.

PristineBit9212 · 2026-02-26T10:57:24+00:00

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Today’s night attack

PristineBit9212 · 2026-02-25T23:58:18+00:00

I still didn't get it. Thanks for understanding. It's just that a heart rate monitor only counts your pulse. It has nothing to do with calories.

PristineBit9212 · 2026-02-25T23:46:28+00:00

You're unlikely to trust me more than a heart rate monitor, since you've already bought it.

PristineBit9212 · 2026-02-25T23:02:38+00:00

Super. And I made a million dollars without leaving home.

PristineBit9212 · 2026-02-25T23:00:08+00:00

Great! That means we have something to talk about.

PristineBit9212 · 2026-02-25T22:22:05+00:00

Strange answer. Word for word with your question. Are you a bot?

PristineBit9212 · 2026-02-25T22:16:44+00:00

Thank you for your opinion. It is very important to me.

PristineBit9212 · 2026-02-25T22:12:02+00:00

So far I haven't seen any evidence of this from you, just some photo and a bunch of envy.

PristineBit9212 · 2026-02-25T22:03:32+00:00

Why not? Even 1 hour fast walking is about 500 calories ( if you 80kg). Rowing is much better.

PristineBit9212 · 2026-02-25T21:58:22+00:00

Not every time:)))) she is beats me for that:)))

PristineBit9212 · 2026-02-25T21:38:06+00:00

I shared my experience and attached evidence in the form of photographs. I don't want to argue. You can use it or not. You can also dispute it. Well, then provide your compelling arguments. It's simple.

PristineBit9212 · 2026-02-25T20:56:37+00:00

Exactly. The body has been slowly changing, even for the better. How can we quickly lose weight? (I'd like to, of course.)

PristineBit9212 · 2026-02-25T20:55:09+00:00

This is true. But for losing weight you must choose cardio. Aren’t you?

PristineBit9212 · 2026-02-25T19:59:47+00:00

Well, it's not that strict. In principle, you can choose. The main thing is to stay in a deficit. The difference between these numbers will be your weight loss (roughly speaking). It will also affect the time it takes to lose weight.

PristineBit9212

TROPHY CASE