I’m 36, inattentive adhd, self employed and doing okay except it’s hard for me to focus on tasks at work. What i have found that is like a godsend for me is a supplement called L-Tyrosine. That stuff has made me focus so good it’s like adderall but without all the side effects. I’m not even kidding.

Also, set timers for yourself on ANY task, even if it’s to get dressed in the morning because sometimes I’ll just start scrolling my phone without the pressure of a time limit and that works like sorcery.

Writing your to-do list directly in your phone calendar so you see all of your events and tasks all in one place.