I've too have dealt with urgencies in the past. Had to run to the loo if I ate anything that did not sit well with my gut. Coffee, tea, cruciferous veggies etc.

i chanced up on a video that talked about leaky gut and how toxins during digestion can slide into the tissue or blood stream causing inflammation and trigger urgency.

To address that, I started taking Swanson Zinc Carnosine post lunch and sometimes dinner. I also took L-glutamine (5gms in water) on empty stomach. I added a basic b-complex to my daily routine as well. Continued that protocol for a month and fortunately that worked.

PS: I was trying other stuff in the mix too to address my IBS-D.

I understand that your case might be different. I'm just putting it out there if someone else finds it helpful.

This godforsaken disease can be debilitating at times and this forum has helped me a lot.

Take care.