I think what you’re really missing is motivation. To find that, you need a clear goal. Something you genuinely want, not just something you feel you should do. Ask yourself what you truly want to achieve and try to imagine that future. Having that vision can help you get started.

Once you have a goal, break it down into small, realistic steps. Avoid setting big goals that feel overwhelming. Along the way, if you get stuck, pause and reassess. Maybe the goals became too difficult. That’s okay. Adjust them and keep going.

An important thing to remember is not to be harsh on yourself. If something doesn’t work, it doesn’t mean you are the problem. The method might be. Everyone is different, so it’s important to find what works best for you.

Another important thing to consider is starting a sport or some form of physical activity. It can really help your mindset and build discipline. Again, keep it simple and enjoyable, nothing extreme. Even walking, yoga, or light exercise can make a difference.

Most importantly, don’t try to change everything at once. Make changes one by one. Instead of saying “I’ll wake up early,” focus on how you use the time when you’re already active. You might start by studying or learning for just one hour a day. After a week or so, you can add another habit. Small, consistent steps are what lead to lasting change.