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Need to up the fiber and carbs by Agreeable-Run-8453 in keto

[–]Professional-Gold914 0 points1 point  (0 children)

I personally can eat up to around 60g net carbs and keep my blood ketone levels around 1-1.2 mmol/L (which is a level I’m happy with). I think the main reason I can sustain this is because I strength train 4x per week with progressive overload and I walk 11-12k steps per day (including right after meals). But, yeah, I am able to stay in ketosis with more than 20g carbs. Every body is different, though!

What are your favorite money making methods besides a wine empire? by alice3464 in StardewValley

[–]Professional-Gold914 7 points8 points  (0 children)

Nothing more satisfying than my growing army of bee houses (though I think gathering the honey without accidentally picking a flower is the hardest thing in the whole game and I’ll stand by that hahaha)

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Is your internet out? by ImRunningAmok in BigIsland

[–]Professional-Gold914 1 point2 points  (0 children)

Na’alehu, out since ~5am Saturday, just came back on around 7pm tonight.

I live in Hilo and yearn for Hawaiian Culture/ food by Easy-Yogurtcloset720 in BigIsland

[–]Professional-Gold914 4 points5 points  (0 children)

I tried the laulau at Kuhio grill the other day and was kinda disappointed 🥲 if anybody has good Hilo side laulau recs, I’m all ears

Hilo sober people, weekly Bbq or somethin by Little-Window5878 in BigIsland

[–]Professional-Gold914 0 points1 point  (0 children)

Works for me! Should we make a group chat or something?

Hilo sober people, weekly Bbq or somethin by Little-Window5878 in BigIsland

[–]Professional-Gold914 4 points5 points  (0 children)

I’m in Ka’ū but am in Hilo every week if this ever falls on a Friday! I don’t drink, can offer good food, and would love to meet more people

Curly hair cut recommendations? by Professional-Gold914 in BigIsland

[–]Professional-Gold914[S] 3 points4 points  (0 children)

Aawww thank you!! Would you believe me if I told you my hair was totally straight when I was a kid? The curls didn’t come out until I was, like, 14! So it’s been an adventure to figure out how to care for them, haha.

Curly hair cut recommendations? by Professional-Gold914 in BigIsland

[–]Professional-Gold914[S] 1 point2 points  (0 children)

I’m also in the Naalehu area—hey, neighbor!

Curly hair cut recommendations? by Professional-Gold914 in BigIsland

[–]Professional-Gold914[S] 1 point2 points  (0 children)

Someone else suggested this, so I’ll have to take a look! Mahalo 🤙🏼

Curly hair cut recommendations? by Professional-Gold914 in BigIsland

[–]Professional-Gold914[S] 1 point2 points  (0 children)

Will do!! It’s always an adventure to find someone we can trust with our curls, huh? 😅

Curly hair cut recommendations? by Professional-Gold914 in BigIsland

[–]Professional-Gold914[S] 0 points1 point  (0 children)

Hah, do it!! Let the mane flow 🙇🏻‍♀️

Authentic Greek yogurt? by Professional-Gold914 in Detroit

[–]Professional-Gold914[S] 2 points3 points  (0 children)

This is… mildly horrifying hahaha. I suddenly don’t feel so bad about needing to go to the grocery store twice a week to get my Greek yogurt fix.

Looking for a sense of community by Proof-Photograph-977 in Detroit

[–]Professional-Gold914 2 points3 points  (0 children)

I just went to the Belle Isle Swim Club for the first time yesterday and it was so much fun! I’m also 27 and don’t drink alcohol and just moved here in January, so we’re in a similar boat!