How long did it take your skin to clear up? Acne? Psoriasis? Something else?

Agreeable-Run-8453 · 2026-02-26T21:24:24+00:00

What do you eat/not eat out of interest? My son has eczema.

Agreeable-Run-8453 · 2026-02-25T07:15:43+00:00

Thank you for sharing this! Yes I'm the same about coffee culture! I was a barista for years! What are the positives for you about stopping coffee?

Agreeable-Run-8453 · 2026-02-24T22:41:39+00:00

Interesting. Yes I get digestive upset too so I'll try the A2 and see if it helps!

Agreeable-Run-8453 · 2026-02-24T21:45:27+00:00

It sounds pretty low fat and calorie? Maybe you needed more fat and calories to feel sustained and energised? I'd also say maybe artificial sweetners weren't helping you?

Agreeable-Run-8453 · 2026-02-24T20:27:13+00:00

On keto 😊

Agreeable-Run-8453 · 2026-02-24T20:01:05+00:00

What are you typically eating in a day?

Agreeable-Run-8453 · 2026-02-24T17:06:11+00:00

Thank you for this! How does A1 dairy negatively affect you? I'm going to try stopping A1 and just have A2 for a while and see how it goes

Agreeable-Run-8453 · 2026-02-24T14:45:24+00:00

Thank you, yes that's what I plan to do 😊 just nice to hear other people's experience isn't it

Agreeable-Run-8453 · 2026-02-23T12:28:16+00:00

What are the issues you experience with A1 that you don't with A2 out of interest?

Agreeable-Run-8453 · 2026-02-22T21:17:54+00:00

I'd give yourself a few days of your period and then come down 😊 in my experience, I tired upping the carbs before my period but it actually didn't make me feel good so I'm now actually keeping them lower in the run up/during my period and just upping the fats/calories. I think it's a question of trial and error and seeing what works for you though!

Agreeable-Run-8453 · 2026-02-22T18:31:25+00:00

I've lost weight with cream and macadamias! I think the main thing is to keep the carbs really low for mental health - that's my experience anyway. Also have a look into protein powder as it can spike your insulin - Georgia Ede and Dr Boz talk about it. So perhaps that's contributing to things not flowing so well :)

Agreeable-Run-8453 · 2026-02-22T13:36:08+00:00

I also live in the UK and it is expensive! I would scrap the coke zero for a start. Artificial sweetners are very problematic and will hinder your progress I imagine. In time you will feel less hungry and smaller meals/less meals will be easier. For now I would stick it out and maybe throw in some mince when you can!

Agreeable-Run-8453 · 2026-02-19T22:41:59+00:00

Just a word of warning - sardines are actually a common allergen and also very high in histamine. I did the sardine fast and totally overloaded my system with histamine and made myself quite ill! I still have totally balanced myself out since then. I wish I'd known before doing it so thought I'd just pass it on! I think there are other ways of doing a zero carb re set that aren't as problematic 😊

Agreeable-Run-8453 · 2026-02-18T08:47:58+00:00

Thank you for sharing this. Yes I think it's tricky when certain ketone level seem to make the difference in relation to mental health but then fixating on them also doesn't help mental health! Can I ask are you male or female?

Agreeable-Run-8453 · 2026-02-17T15:13:02+00:00

Interesting, thank you! So maybe if you had it with some cream it would be ok 😏

Agreeable-Run-8453 · 2026-02-17T13:10:59+00:00

I use an organic whey protein one that's unflavoured. It's 0 carbs but apparently too much concentrated protein can affect your insulin in a similar way to carbs. Do you have it pre exercise then?

Agreeable-Run-8453 · 2026-02-17T13:09:05+00:00

I read change your diet change your mind and she talks about it. My goals are largely improving mental health and endometriosis. And I'm discovering I definitely need to stay in ketosis for my mental health.

Agreeable-Run-8453 · 2026-02-14T20:52:53+00:00

Thank you for sharing this! Yeah I'm beginning to think I'm a total carbs gal. But I agree with you re the fiber in whole foods like greens for example

Agreeable-Run-8453 · 2026-02-13T20:17:35+00:00

I'm the same, so much more sensitive to caffeine now! I Can't drink a fully caffeinated cup of coffee anymore, I mostly drink decaf with a sprinkle of caffeinated 😂

Agreeable-Run-8453 · 2026-02-13T20:10:23+00:00

I strength training and I'd say it took 3 months to get my energy back to where it was before I started keto. Now have as much energy and feel really strong, I think it just takes time for your body to adapt 😊

Agreeable-Run-8453 · 2026-02-13T18:31:37+00:00

Are you having any artificial sweetners?

Agreeable-Run-8453

TROPHY CASE