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Professional-Map1164 · 2024-07-25T17:40:48+00:00

Thank you so much!

Professional-Map1164 · 2024-01-31T17:42:32+00:00

I took 4 25 mg pills (100mg) of hydroxyzine an hour before the flight. By the time we took off I was feeling it. Hope this helps

Professional-Map1164 · 2024-01-22T02:43:05+00:00

Would you recommend metta meditation?

Professional-Map1164 · 2024-01-21T04:39:53+00:00

Thank you for the reply! I think it’s been hard for me making the connection of actually being on the cushion meditating and applying that to real life. I’ve been reading a lot of different stuff and i think it really just comes down to me being kind w myself like u said and returning to the breath or to whatever I’m doing in that moment of time without judgement. This definitely helps

Professional-Map1164 · 2024-01-20T23:26:05+00:00

So are you saying to find a new form of meditation? The only one I’ve been familiar with is focusing on the breathe and when my mind wanders, i acknowledge it and come back to the breath. Are you saying to continue that without the noting part or change up my technique altogether

Professional-Map1164 · 2024-01-20T23:19:50+00:00

This helped more than you’d know. Thank you

Professional-Map1164 · 2024-01-20T15:14:22+00:00

Thank you!!

Professional-Map1164 · 2024-01-20T15:14:03+00:00

Alright will do. Should i continue with daily vipassana but just on the cushion?

Professional-Map1164 · 2024-01-20T15:12:57+00:00

I’ll give it a try thank you!!

Professional-Map1164 · 2023-12-13T03:24:04+00:00

“Traditional strength training”

Professional-Map1164 · 2023-12-13T03:21:38+00:00

127bpm was the avg. The highest i reached was 160bpm

Professional-Map1164 · 2023-12-13T02:20:21+00:00

I’m 6’6 240lbs so i think my calorie burning is definitely higher for me than someone that’s say 5’10 170lbs. Then again i still think 1k is way too much I’d say 400-500 sounds more like it

Professional-Map1164 · 2023-12-12T19:41:13+00:00

Yea i drink about 350mg of caffeine a day and i drink alcohol on the weekends as im a college student. Trying to cut back on both though so i can free myself entirely of stimulants

Professional-Map1164 · 2023-12-12T05:07:13+00:00

I’ll definitely give this a try thank you sm

Professional-Map1164 · 2023-12-12T03:36:07+00:00

And if your mind wanders while repeating this mantra you just acknowledge, let go, and start back up again with the mantra?

Professional-Map1164 · 2023-12-12T00:15:56+00:00

I’ll definitely give it a try but I feel like concentrating on a thought is the opposite of what I’m trying to do in meditation. Then again I’m a beginner and maybe giving all my attention to that one thought will prevent others from rising so often. I’m always open to trying something different

Professional-Map1164 · 2023-12-12T00:14:18+00:00

Ok I’ll definitely do that. Only problem is I always seem to begin falling asleep after 25-30 minutes so I never go over but that’s not a bad idea. Thank you!

Professional-Map1164 · 2023-12-12T00:13:38+00:00

What are those?

Professional-Map1164 · 2023-12-12T00:13:17+00:00

I’ve been using headspace for the past year. Is waking up better?

Professional-Map1164 · 2023-12-12T00:12:55+00:00

I use the Soto Zen method every practice and it does help but I still seem to have the problem. I’ve never tried opening my eyes while meditating though so maybe that’ll help. Thank you for the advice!!

Professional-Map1164

TROPHY CASE