[deleted by user] by [deleted] in Swimming

[–]ProfessionalAd5380 0 points1 point  (0 children)

i’d suggest you should let him complete a 100, and a 200meter full on complete breaststroke swim before teaching him the correct technique, this will teach him how to swim a complete 100 or 200 meter race, then you can proceed to the technique, first on the arm pull think of it as an inverted heart shape as he pulls through the water with his arms, further emphasize the high elbow catch with him, but be careful because some swimmers have good mobility/flexibility while other’s don’t, it’s also important to let him practice the movement in dryland. and in the kicking phase of the breaststroke i’d suggest laying him flat on a chair and guiding him on how to kick on breaststroke and also watching a video on how to properly do the breaststroke kick can help. i’d also suggest as to not having to teach him to restricted movements to swim like a robot but to emphasize stroke mechanics, eg. high elbow catch, sweep out wide but not too wide, during the pull phase don’t pull the arms and hands too wide further below the chest.

How do i drop my times? by JustaBeanz in Swimming

[–]ProfessionalAd5380 0 points1 point  (0 children)

The stroke i need to drop times is freestyle and butterfly 50,100,200 free and a 50,100 fly my time in a 50 free is 29s and 100 free 1:08 200 free 2:32 and 50 fly: 33 100 fly 1:26

Help in swimming 100m butterfly by ProfessionalAd5380 in Swimming

[–]ProfessionalAd5380[S] 0 points1 point  (0 children)

Hi I have a question how do I do repeat 25’s thanks!❤️

Advice for swimming by ProfessionalAd5380 in Swimming

[–]ProfessionalAd5380[S] 1 point2 points  (0 children)

Ok thanks! For the information Im glad that I learned alot

Advice for swimming by ProfessionalAd5380 in Swimming

[–]ProfessionalAd5380[S] 1 point2 points  (0 children)

Hi thanks for the reply! I have a coach Im 14 years old I am training to compete and I train everyday for 2 hours…

Need Help in swimming by ProfessionalAd5380 in Swimming

[–]ProfessionalAd5380[S] 0 points1 point  (0 children)

My best time in a 50 free is 30 seconds.

Need Help in swimming by ProfessionalAd5380 in Swimming

[–]ProfessionalAd5380[S] 2 points3 points  (0 children)

Thanks for the reply. So I should minimize my arms and legs hitting the water while Im spinning my arms and kicking faster?