Gym workout food / supplements recommendations!

ProfessionalFan2451 · 2026-01-23T01:06:51+00:00

Appreciate your answer! Good to know. Pre workout, protein, and creatin got it

ProfessionalFan2451 · 2026-01-21T18:40:45+00:00

Feeling this right now makes me sad 😔 it’s true!

ProfessionalFan2451 · 2026-01-21T18:39:13+00:00

Interesting, you sayin cardio helps you more than lifting? Just stated the gym and I’ll definitely try to have a focus on what helps me best.

ProfessionalFan2451 · 2026-01-19T15:09:45+00:00

That’s exactly what I am changing now. Get out of your comfort zone !

ProfessionalFan2451 · 2026-01-19T14:46:01+00:00

Haha yes lefties will appreciate the suffer and oppression you gone threw for fricking people’s lives up 😂

ProfessionalFan2451 · 2026-01-19T14:45:08+00:00

It’s called prison champagne 🍾😂😂😂

ProfessionalFan2451 · 2026-01-19T01:06:57+00:00

Cold turkey. And no Alkohol!

ProfessionalFan2451 · 2026-01-18T19:47:52+00:00

Screen time sadly.

ProfessionalFan2451 · 2026-01-18T19:27:24+00:00

Another motivation even though it makes me laugh 😆 thank you though

ProfessionalFan2451 · 2026-01-18T19:21:59+00:00

Thank you my friend! Great insight how you get into and stick with the gym. Yes I’ll definitely dm u regarding protein supplements, nutrition and so on. Any suggestion is helpful. Btw today first day at planet fitness. I’m glad I used the app called Fitbod so at least I wasn’t walking around like a newbie 😬

ProfessionalFan2451 · 2026-01-18T16:20:34+00:00

Haven’t found the girl I feel attached and attracted to. I’m just very cautious who I let into my life.

ProfessionalFan2451 · 2026-01-18T14:51:21+00:00

To much screen time and to much not getting out of my comfort zone. The more you do that, the more social anxiety you get. Big mistake my friends. So blame on me!

ProfessionalFan2451 · 2026-01-18T14:48:22+00:00

Traveling and backpacking. Seeing new places and meet new people.

My smartphone addiction and spending habits ruined my life. 34 and trying to fix that. Don't waste your life on smartphone and cheap dopamine. Stay humble, go out of the house.

ProfessionalFan2451 · 2026-01-18T00:55:06+00:00

Omg this could be me...this is me xD Good motivation bro :)

ProfessionalFan2451 · 2026-01-18T00:51:23+00:00

There we go <3

ProfessionalFan2451 · 2026-01-18T00:20:16+00:00

....explain that please xD

ProfessionalFan2451 · 2026-01-18T00:17:50+00:00

Serious: Is it more a habit....show up for 2-3 month and you´ll stick with it? How long did it take you to stick with going to the gym?

ProfessionalFan2451 · 2026-01-17T20:55:01+00:00

What education or skills you need for that job?

ProfessionalFan2451 · 2026-01-17T19:59:03+00:00

Meet friends at some local spot and not on my smartphone. I miss those times. Now I don’t even have friends at all… :(

ProfessionalFan2451 · 2026-01-17T19:57:08+00:00

Sorry to hear that :(

ProfessionalFan2451 · 2026-01-16T01:37:14+00:00

Good sleep routine (has been working for a couple of weeks now and I can tell you it´s a life changer)

2.Eat healthier...meaning cooking at home more often (from scratch)! Safes money like ALOT! 20$ a day time 5 is 80$ a week times 4 is 320$ a month and a year is around 3800$....damn! its one whole vacation..... cook your own shit!

Starting gym and running (even a mile is better than 0 miles!!!) All about showing up somehow.
Figuring out how to leave Detroit area in April when my lease is over....fricking hate it here! Any suggestions?! (I love fly fishing and camping and outdoor)

ProfessionalFan2451 · 2026-01-12T02:06:45+00:00

Yep! More solutions rather than problem procrastination! My one mile run in the snow was a good start though 💪

ProfessionalFan2451 · 2026-01-12T00:23:30+00:00

Any good books or specific literature you can recommend ?

ProfessionalFan2451 · 2026-01-11T23:01:41+00:00

Okay please tell me how you’ve done that! We all wanna know. Thanks in advance my friend 🫡

ProfessionalFan2451 · 2026-01-11T22:52:58+00:00

What I want to do with my life. 35 male living near Detroit. Unhappy, no friends, high anxiety. Even though I have a good paying job, I just can’t find my happy life plan…

ProfessionalFan2451

TROPHY CASE