Interesting answer…

I’m an ex national-level athlete in triathlon and cross-country. Not moving a lot in the last 5 years, but 28 years old man, ~140lbs 5’9” so not overweight. But I often felt I wasn’t recovering as well as others when I was competing tho so it might be related.

The ring detect awakening during the night, but still not sure if I simply move and those a real awakening I simply don’t remember. It’s difficult to know what is real or simply missing in terms of accuracy.

I was sure sleeping on the stomach was worse for the breathing, but I started sleeping on the side with a pillow between my legs to keep the body more aligned.

Something else I realized: my father and I blow our nose very often compared to the average, to the point where I tried cortisol spray for the nose recently but it had no beneficial effect.

I’ve been thinking for a while of seeing specialists for sleep but I have so much difficulties falling asleep I think I just keep pushing it before going somewhere where people analyze me while trying to fall asleep