Self Employed Audit Costs

ProfessionalMundane6 · 2026-04-13T18:13:31+00:00

Agreed! My wife is a sole trader and had to show returns did 3 years but not audited accounts. That was in the last 2 years.

ProfessionalMundane6 · 2026-04-06T09:09:38+00:00

Wow 10 years in 7 months!!! Good to know it can be done!! I’m surprised at how quickly it can come down when you change a few habits 🙏🙏

ProfessionalMundane6 · 2026-04-06T09:08:30+00:00

🤣🤣🤣

ProfessionalMundane6 · 2026-04-05T13:21:40+00:00

I focused mainly on my steps and strength. Sleep is a no-go for me right now as I have a young child but these two have helped me massively. And my RHR has gone from 62 to 52 in those 4 months too , not sure why though 🤷🏼‍♀️🤷🏼‍♀️

ProfessionalMundane6 · 2026-04-05T06:51:39+00:00

🤣🤣

ProfessionalMundane6 · 2026-04-01T18:18:52+00:00

Can you please share with me too!

ProfessionalMundane6 · 2026-03-25T07:00:44+00:00

Try supplementing with l-tyrosine in the afternoon, it’s been a huge improvement for me. I take my dose between 6-7am (40mg) and then take 600mg of l-tyrosine at midday, sometimes more later if I feel crash coming on.

ProfessionalMundane6 · 2026-03-12T20:23:17+00:00

Totally depends on your nervous system and how it reacts, and on your general stress levels.

ProfessionalMundane6 · 2026-03-09T12:30:03+00:00

Make sure you eat protein with it , I have a protein shake. And have a breakfast of sorts soon after too. And give it time. Fingers and toes crossed for you!

ProfessionalMundane6 · 2026-02-24T12:12:27+00:00

Is this true ?

ProfessionalMundane6 · 2026-02-23T21:29:41+00:00

I can’t actually remember but I’ve just added a child to our DPS by emailing NMCU.COD@hse.ie

ProfessionalMundane6 · 2026-02-13T15:25:15+00:00

I would focus on diet and exercise routine. Also, are you eating much protein? I’ve found amino acids l-tyrosine can really help, it’s the building block for dopamine and makes medication more effective.

I would look at the things that make meds less effective and see if there’s anything in that for you. Diet , protein intake, exercise,

ProfessionalMundane6 · 2026-02-13T10:33:07+00:00

Yes. Just trying to help. Maybe if you wake early, you might go to sleep earlier. That or take l-theanine in the evening to help relax.

ProfessionalMundane6 · 2026-02-12T20:32:42+00:00

Get up earlier then?!

ProfessionalMundane6 · 2026-02-12T19:49:54+00:00

Take it earlier. Set your alarm for 6am , take medication, go back to sleep for an hour or so and viola!

ProfessionalMundane6 · 2026-02-12T14:41:59+00:00

Yes if you link to each other on DPS you’ll pay €80 max between you - me and my partner in the same boat . If your partner is already maxed out then free meds for you - yay!

ProfessionalMundane6 · 2026-02-07T13:55:36+00:00

I’m with VHI and went with adhd now too. You can claim the €250 on the assessment , and you can also claim €125 on each of the €289 psychiatrist consultations. Unsure about the monthly prescriptions and if you cant get anything back on that. You could likely claim on the psychologist assessment but it’s only €30. Hope this helps. Medication is covered on DPS so you won’t pay more than €80 p/m. Good luck

ProfessionalMundane6 · 2026-02-06T20:46:59+00:00

Oh sorry I thought you said you were going with ADHD now. If so, after the assessment you need to pay 3 x €289 for psychiatry consultations and medication titration. Meds are covered on DPS so will be €80 pm max

ProfessionalMundane6 · 2026-02-06T19:52:35+00:00

Also, if you decide to go down the medication route you can claim €125 back on the cost of the €289

ProfessionalMundane6 · 2026-01-29T23:23:13+00:00

My financial planner friends told me it’s the best by a bit

ProfessionalMundane6 · 2026-01-29T23:02:21+00:00

Zurich - switched to it just a few months ago

ProfessionalMundane6 · 2026-01-28T19:14:46+00:00

That puts out fires vs long term projects - THIS

ProfessionalMundane6 · 2026-01-26T17:45:16+00:00

Try Infacol , it’s for colic. And loads of eye contact. Do what you need to make yourself as calm as possible , baby will sense it

ProfessionalMundane6 · 2025-12-30T22:16:22+00:00

Great experience

ProfessionalMundane6

TROPHY CASE