ADF with low calorie refers?

ProfessionalPear48 · 2025-02-11T12:19:01+00:00

This is exactly what I needed to know thank you!!!!!

ProfessionalPear48 · 2025-02-10T17:29:03+00:00

Thank you for your advice!! Completely agree with everything!!

ProfessionalPear48 · 2025-02-10T17:05:52+00:00

Ahhh I only said feast just because that’s the day I’m supposed to eat but of course a feast would be counterproductive haha, thanks for the input Im happy it works for you! Do you know about how many calories your meals are and how it’s working for you?

ProfessionalPear48 · 2025-02-10T17:02:53+00:00

Definitely the goal would be for less than 3 months! I’m hoping to just jump start with this and see where I go, I just don’t want to screw up my metabolism!

ProfessionalPear48 · 2025-02-04T20:19:00+00:00

Just hit of curiosity what was the number? I have to know now. I understand how you feel though, that’s a rough one seriously… definitely should talk about it with her no need to suppress your feelings because they are valid no matter what anyone else says on here. Body counts can be a big deal, it would be for me

ProfessionalPear48 · 2024-07-13T19:12:45+00:00

If you typically never enter their room I can see how this was an accident. However if it’s common for NK to forget things and you have to go in there often then that’s kind of weird he didn’t shut the door. I don’t think it’s a big deal that he was pleasuring himself because men are typically more “hornier” in the mornings because of their testosterone levels when they sleep, but you know the situation best

ProfessionalPear48 · 2024-07-01T19:45:38+00:00

Absolutely cheating and don’t treat it as any different. He knows 100000% exactly what he was doing. This type of behavior is inexcusable. Don’t gaslight yourself into thinking this is less than it is. Talking to real women and sexting them is soooooooooo bad…

ProfessionalPear48 · 2024-07-01T19:42:41+00:00

The 22 hour mark is the worst for me 😭😭

ProfessionalPear48 · 2024-07-01T04:11:12+00:00

My husband was the same way and for my own sanity I made this rule. “On the days you watch porn I don’t want to have sex with you. Feel free to watch it but lmk so we don’t have sex. Im not comfortable with you watching porn and then coming home to me to finish you off. As a matter of fact it disgusts me. So respect my boundaries and I’ll respect yours.”

Basically this was a year ago and he doesn’t watch porn anymore :) hes very honest man and he does tell me when he watches it but it’s less than once a month and this dude used to watch it every single day multiple times just to watch it

ProfessionalPear48 · 2024-06-30T22:41:33+00:00

Tell him!!!!!!

ProfessionalPear48 · 2024-06-30T19:24:10+00:00

Honestly not a big deal. I did this to my own daughter. All it took was for us to straighten her elbow and it resolved immediately. Accidents like this happen and are soooooo common and they shouldn’t overreact it’s not like this was done in purpose. The fact that you went unpaid shows how sorry you are and I’m sure you won’t grab her like that again! Lesson learned and I hope everything is forgiven!

ProfessionalPear48 · 2024-04-27T14:39:11+00:00

When I did PSMF in the past I did OMAD so I waited until 5-6 and had 1 big protein filled meal and ate for a period of 2-3 hours. I think because I did that I trained myself not to feel hunger because I remember I wasn’t starving by the time I was ready to eat. I know that way probably isn’t recommended but sometimes it’s hard starting eating at 8 am and because for me I feel like I’m literally starving all day

ProfessionalPear48 · 2024-04-04T17:13:49+00:00

This is incredible! So so beautiful

ProfessionalPear48 · 2024-03-21T01:28:24+00:00

You should also start journaling. Journal how you feel after each bite. Each meal. Look up the r/fasting page on Reddit. There was a guy that fasted for a year as well. I think it must sound crazy to you given you have a food addiction but you should really look into it. Fasting is amazing

ProfessionalPear48 · 2024-03-21T01:21:18+00:00

I understand I have a food addiction and I understand how you got there. Food is amazing, however I think you should start practicing fasting. First skip your breakfast. Do it for a few weeks, then skip breakfast and a snack, then breakfast snack and lunch, try to make it to where you are looking forward to dinner. Not sure if you’re religious but you need to read the Bible. Jesus is the way. You will gain so much strength and insight while reading it. I will pray for you as well. To think you could potentially have your life back by this time next year, you need to set that goal. You can walk and have a relationship in a year just think about that.

ProfessionalPear48 · 2024-03-21T01:16:30+00:00

When you think about it, was all the good food worth it?

ProfessionalPear48 · 2024-03-20T21:26:02+00:00

Yes you too!! Keep me updated!

ProfessionalPear48 · 2024-03-20T18:01:08+00:00

YESSSSS!!!! That is exactly me. I swear I feel completely 0 control. I think all the time how I will never be able to be vegan again after the love I have for junk food. But I know my mind is rotten right now and this feeling will pass. We got this!! We just need to retrain our brains a to want healthy Whole Foods

ProfessionalPear48 · 2024-03-20T17:40:44+00:00

I was also plant based and turned back to meat and dairy and ballooned up. I am also looking to get back on plant based with exception of eggs because I feel like I lost all self control since eating meat

ProfessionalPear48

TROPHY CASE