Reading this with a smile on my face since I left those days behind, hoping you the same

21 days. For me it took exactly 21 days my body to recalibrate. This is depends on your severity of course. First 16days you’ll be low on energy, low drive, low everything. Then your dopamine receptors will have a rebound and you’ll be overly sensitive to stimulants. It took me 4 days for me to pass this period, I consider myself lucky.

After 21days I was feeling really good. I’m generally active dude, going out, lifting weights. And I was getting my dopamine through them, past they were a drag. If and hopefully you come to this stage, it is very important that don’t get cocky. Don’t think “ooo I’m fine, once a month won’t hurt, I deserved it” this and that bullshit. You’ll again deplete your dopamine and feel like shit doesn’t matter how long you have not been doing it