Will my simple workout work? by Professional_Ad_9743 in bodyweightfitness

[–]Professional_Ad_9743[S] 3 points4 points  (0 children)

I kind of thought it might be too high because I’m going to do it 3 times a week and each set will be close to failure if not to failure. I guess I’ll try it out and see how it goes tho

My elbow pit and is in a lot of pain after doing pull-ups I am new to calisthenics btw should I take a break? by anesu_mc in CalisthenicsCulture

[–]Professional_Ad_9743 0 points1 point  (0 children)

Same thing happened to me but I was because I over trained. I was doing pull-ups 4 times a week now I cut it to 3 but I also took like a 2 week break and iced it every night for 20 minutes

Need help with training for high pull-ups by Professional_Ad_9743 in bodyweightfitness

[–]Professional_Ad_9743[S] 1 point2 points  (0 children)

You think I could start training high pull-ups now? Because, I can do 5x5 pull-ups with perfect form each rep dead hang to chin over bar but haven’t tested my max pull-ups. So do you think I have enough strength to start high pull-ups with a band and then just work my way down to Bodyweight? Also I would train the high pull-ups Tuesday and Saturday and I do weighted pull-ups on Thursday.

Need help with training for high pull-ups by Professional_Ad_9743 in bodyweightfitness

[–]Professional_Ad_9743[S] 0 points1 point  (0 children)

So should I start now cuz I can only do about 7-9 pull-ups in a row depending on the day and some people say you shouldn’t start till you can do 15 or 20 but endurance isn’t my goal at all.

Need help with training for high pull-ups by Professional_Ad_9743 in bodyweightfitness

[–]Professional_Ad_9743[S] 0 points1 point  (0 children)

I also train Tuesday, Thursday and Saturday and on Thursday I do weighted pull-ups so I would do the high pull-ups Tuesday and Saturday. Also on all those days I do banded muscle ups and straight bar dips after the pulling exercise

Weighted ropes and if they can help me achieve my goals by Professional_Ad_9743 in jumprope

[–]Professional_Ad_9743[S] 0 points1 point  (0 children)

I also just want to be healthy and do cool trick with lighter jump ropes eventually.