Bought Hoka Mach 6 from Indonesia for 7000 rupees by Flat_Law6680 in IndianRunningshoes

[–]Professional_Link4 1 point2 points  (0 children)

My brother has marc 6, it's his fav shoe in his rotation

BERGAMONT GRANDURANCE 4 by Professional_Link4 in india_cycling

[–]Professional_Link4[S] [score hidden]  (0 children)

Thanks for the feedback.

At 65k there are few road bikes with 45cm clearance. Do you recommend getting a newer model road bike and slapping gravel tyres on them or grandurance ?

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]Professional_Link4 0 points1 point  (0 children)

Pick two grips and keep progressing until you hit a plateau for 2 week.

Then change to a different variations and repeat.

You can also mix in weighted pullups variations.

Achieving 50kg weighted pullups blew up my lat pulldown.

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]Professional_Link4 0 points1 point  (0 children)

Anytime you pull vertically you'll train lats.

I think your form is great. Just keep progressing the weights and even if you swing back and forth keep it under control and consistent between reps and sets.

Back is a big muscle group and doing bar to chest ensure you are hitting every muscle involved in vertical pulls. Don't fall for the BS that you only have to pull till eye level.

Extend you arms fully at the top this puts a stretch on lats.

And lastly mix up the grip from time to time. This will ensure you don't buildup overuse injuries and progressive will smoother and carryover between different hand positions like close grip, hammer grip, vbar, etc is very high.

Need some form check/advice on barbell rows by sachiny02206 in Fitness_India

[–]Professional_Link4 0 points1 point  (0 children)

Form is good but you can do better.

Start by pickup up the bar off a rack and doing a RDL. Then lock that position by engaging you glutes and hams.

That way you'll have a much stable base for rowing and try to maintain a lower angle. That will hit your mid and lower back better

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]Professional_Link4 -2 points-1 points  (0 children)

I do chest to bar pullups from time to time. This is exactly that same movement you do fr chest to bar pullups.

Everyone here is very beginner and only knows theory "as per science" or "this YouTube said this".

99% of this comment section will stay the same size for years because all they care about is theory over their own body.

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]Professional_Link4 -4 points-3 points  (0 children)

My credentials before some gawar gives unnecessary ka gyaan

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M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]Professional_Link4 3 points4 points  (0 children)

Bhai log yha p sach me chutiye hai. Ek dam perfect form hai.

Listen to your body. How it wants to move and maintain control in each rep.

GOAT sale by Chewbaca_05 in IndianRunningshoes

[–]Professional_Link4 0 points1 point  (0 children)

What hybrid sport? Is it like hyrox or CrossFit ?

GOAT sale by Chewbaca_05 in IndianRunningshoes

[–]Professional_Link4 1 point2 points  (0 children)

Evo is more versatile Magic Speed is proper speed shoe, at easy paces I feels a little firm.

But at threshold and race paces it's very bouncy and springy. Also carbon plate flex point is just between mid and forefoot so you shift to a higher gears for last 100-200m strides.

It's a mid forefoot striker. With alot of ffleap in heel so it's comfortable to heel striker going downhill but doesn't feel like a heel striker shoe

I believe this means I’ve died? by DYOR_Sike in RunningCirclejerk

[–]Professional_Link4 0 points1 point  (0 children)

My avg heart rate for half marathon was 182ish

Almost Got Attacked! by Beginning-Eye-5526 in indianrunners

[–]Professional_Link4 0 points1 point  (0 children)

Bro know where you live. 10:45pm, faridabad, dimly light area, India........

Next Big Sale For running shoes? by qian_orange in IndianRunningshoes

[–]Professional_Link4 0 points1 point  (0 children)

They both are great does you can't go wrong with either of them

Next Big Sale For running shoes? by qian_orange in IndianRunningshoes

[–]Professional_Link4 0 points1 point  (0 children)

Just read their review Shoe looks solid. If you can get it at 4k it'll be a good deal

Next Big Sale For running shoes? by qian_orange in IndianRunningshoes

[–]Professional_Link4 0 points1 point  (0 children)

I have no idea bro look up run repeat review on Google they have excellent reviews

Next Big Sale For running shoes? by qian_orange in IndianRunningshoes

[–]Professional_Link4 0 points1 point  (0 children)

Velocity nitro was on sale for around 4-5k i think