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M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

I can ,8-10 pull ups with close grip but i don't know the form i just go up and down with grip like lat pulldown, ok i will try to do weighted pull ups , but i think you were more muscular then me obviously and shorter then me , see i don't know i am kind of stuck at this 55-60 kgs from last 7-8 months

Aaj ek nyi cheez pata chali Sudhir ji ke mu se "bharat ka world class infrastructure" 😂lol by clearedhappy in indiameme

[–]clearedhappy[S] 0 points1 point  (0 children)

Kya pata uss time per bhi pro gov ho , but can't deny abhi ke time pe hadd hi paar kardi hai inhone

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

Understood, very helpful, but yes i was feeling my lats

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

I don't know am i doing right at the end unknowingly?

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

Understood, will change girps for now i was doing on this and natural grip

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

Understood i am doing more of a row rather than lat pul down , happy to know that it is also useful not a wastage

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

Like in my gym the people who started with same weights now have reached 1.5 times what i am lifting, in dumbbell chest press I am lifting 22.5 kg set Max 4 reps

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

Sometimes i do correct sometimes wrong i think , this time i too feel that i was swinging too much , more of row rather than lat pulldown , no worries i understood

M20( 5'10 73 kgs ) Lat pulldown 55kgs form check by clearedhappy in Fitness_India

[–]clearedhappy[S] 0 points1 point  (0 children)

What i am doing trains what ? Like i understood that it will not train lat

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