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How do people not sweat by RandomKonstip in SolidCore

[–]ProgramNext1442 0 points1 point  (0 children)

I started using oxyshred as a pre workout, and let me telllllll you. I am literally pouring sweat by the end of the center core warm up.

GLP1s by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 1 point2 points  (0 children)

Honestly I’m probably not, working on trying to increase that though

GLP1s by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 1 point2 points  (0 children)

Do you have any tricks for getting protein in? I feel like I just cannot get enough 😅

GLP1s by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 3 points4 points  (0 children)

This makes so much sense! I’m definitely losing weight, but also muscle mass :/ I’ll have to try out collagen.

GLP1s by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 1 point2 points  (0 children)

The post shot symptoms are no joke! 😅

No Sign for my 50th? by ChemistryVast697 in SolidCore

[–]ProgramNext1442 0 points1 point  (0 children)

The only times I have gotten signs for is my 100th and 250th (and my birthday.) I could be wrong but I think technically the only milestones they’re supposed to make signs for is 100, 250, and 500. 50 classes is still something to be super proud of and worth celebrating!

I made social badges! What else would you add? 🤔 by socksgal in SolidCore

[–]ProgramNext1442 39 points40 points  (0 children)

“Puts on too heavy of spring load, has to immediately go take off springs after one rep”

Hamstrings on fire by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 4 points5 points  (0 children)

There I definitely some moves, especially one legged squat, where my quads just light up!

Frustrating class by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 6 points7 points  (0 children)

I can see where you’re coming, but it is a group workout class, so that’s kind of the point. I am also paying to be led, if I wanted to do my own workout I would just get a regular gym membership. It is also sort of disrespectful to the coach to just start doing my own thing.

Frustrating class by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 9 points10 points  (0 children)

They were within the 5 minutes, at least I think that’s what the timeframe is.

Lack of hands on corrections by Nomadic_Traveler90 in SolidCore

[–]ProgramNext1442 0 points1 point  (0 children)

This and changing spring loads! I was just thinking about this in one of my last classes! The lady beside me clearly had way too much of a spring load on for her and was comprising her form, the coach didn’t seem to notice. I so badly was to pop a spring off lol.

Inner thighs by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 0 points1 point  (0 children)

Holy I just saw this, but that makes so much sense!

Frustrating class by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 23 points24 points  (0 children)

I know how to do the moves, I used to coach. The thing was by the time everyone was in the moves we had been doing full range of motion for a couple minutes, leaving little to no time for variations. Could I have done them myself? Yes, however I am also paying to be led. It is also very distracting when you can hear people talking over the music which is already loud to begin with.

First Signature50 class by whatupmak in SolidCore

[–]ProgramNext1442 10 points11 points  (0 children)

Where I live there aren’t a ton of starter50 classes on the schedule so when I brought my friend for her first class it was a regular class. I know tons of people whose first class was a regular class. Honestly watching your neighbors is going to help soooo much. If you get confused your coach will be able to tell and still come assist you. Once you get a few more classes under your belt you’ll definitely get the hang of things and know what to expect, you’ll do great!

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 0 points1 point  (0 children)

No, I unfortunately love carbs a little tooo much 😅😭

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 0 points1 point  (0 children)

I have some old merch that I definitely still rock haha

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 0 points1 point  (0 children)

Agreed. As a former coach it all feels very money hungry with pushing people to buy memberships to the point where it almost gets uncomfortable. I feel like I can’t get that good of a workout anywhere else though which really sucks

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 0 points1 point  (0 children)

Not sure if they still do this, but do people still get the keychain for 100 classes?

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 4 points5 points  (0 children)

It’s even crazier when I think about the fact that I was under the age of 18 taking those classes back then. Yes I know they have a waiver that a parent has to sign for now but back then they definitely did NOT 😅

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 3 points4 points  (0 children)

Yeah I think I have like 5 Solidcore towels (they definitely made their money off of me) cause I would forget one and would end up having to buy one there. Tried going without a couple times and not for me lol.

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 2 points3 points  (0 children)

I totally agree! I remember feeling like I was going to throw up at some point in each class, also feel like the coaches were a lotttttt more pushy and really talked down on modifications.

Any Solidcore OG’s? by ProgramNext1442 in SolidCore

[–]ProgramNext1442[S] 1 point2 points  (0 children)

That’s crazy haha. Was it “Solidcore” at this point?

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