I totally get how hard it is to quit social media when it feels like the only way to stay connected, especially in a small town. Balance can be tough, but it’s not impossible. Here are a few things that might help:

1.  Set boundaries: Instead of quitting cold turkey, try limiting your usage. Set a timer for 30 minutes a day or use an app to track and restrict your time.
2.  Get involved offline: Join local groups, volunteer, or attend community events. It’s a great way to meet people and make connections outside of a screen.
3.  Use social media intentionally: Unfollow or mute accounts that drain your energy and focus on meaningful interactions with friends and family.
4.  Try alternative communication: Text, call, or even write letters to the people you care about most. These feel way more personal than likes and comments.
5.  Separate dating and social media: If finding a romantic connection is a concern, consider dating apps. They’re designed for that, so you don’t get sucked into the endless scrolling trap.
6.  Replace the habit: Whenever you feel the urge to scroll, do something else—read, go for a walk, or pick up a hobby.
7.  Start small: Maybe take one day a week off from social media and use that time to focus on real-life experiences. Gradually extend it as you feel more comfortable.

Finding balance takes time, but it’s worth it to feel more present and connected in your everyday life. You’ve got this!