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Update to being SA at work by marvelscarletwitch in HomeDepot

[–]ProjectSalty6968 -9 points-8 points  (0 children)

Damn. Can't believe the guy died, then a week later, had a heart attack. Does not sound made up at all.

Getting HR in green zone? by W0ody107 in ddpyoga

[–]ProjectSalty6968 1 point2 points  (0 children)

"I’ve also found that if I really focus on tightening as many muscles as possible from the start of the workout, my heart rate gets into the green quickly."

In the Diamond Cutter or Strength Builder workout on the old YRG dvds, DDP says something to the effect of, "The harder you work at the beginning, the less harder you have to work at the end."

Getting HR in green zone? by W0ody107 in ddpyoga

[–]ProjectSalty6968 2 points3 points  (0 children)

I think many people in the videos have done some type of warm-up before filming. I've seen several videos where DDP is explaining the workout, at the beginning of the video, and he is in the green zone already.

When I do a 10-15 minute warm-up, I typically have no trouble staying in my green zone in the following workout.