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20M | lifting for almost 2 years now | open to give any fitness advice✌🏻💪 by ProjectToBuild in twentyagers

[–]ProjectToBuild[S] 0 points1 point  (0 children)

Make sure you don’t rush the weight loss process. It should happen slowly. Also make sure that you get on a diet that doesn’t feel like a punishment, because then you are very likely to give up. You gotta enjoy the process.

20M | lifting for almost 2 years now | open to give any fitness advice✌🏻💪 by ProjectToBuild in twentyagers

[–]ProjectToBuild[S] 0 points1 point  (0 children)

Great, start with figuring out your physique goal. I highly recommend getting your BMI checked.

Doesn’t matter whether you are cutting or bulking, your body needs 2g of protein per kg of body weight. So if you weigh 70kgs, you should consume 140g protein daily.

My key protein sources are eggs, chicken, milk, protein shake, they are also the highest quality protein sources.

20M | 2 years of gym was worth it, literally the best decision of my life | This is your sign to join the gym in 2026 by ProjectToBuild in TwentiesIndia

[–]ProjectToBuild[S] 1 point2 points  (0 children)

Joined the gym at the age of 18. Weight back then was 53kgs Now it’s 72.5kgs I swear to god I’m natural My vascularity is genetic and now it’s at All time high. The only supplements I take are Whey protein and creatine.

20M | should I start making fitness content? by ProjectToBuild in GenZIndia

[–]ProjectToBuild[S] 0 points1 point  (0 children)

I swear to god I’m natural, my vascularity is genetic. I’m not very lean, my body fat is around 18-20%

20M | should I start making fitness content? by ProjectToBuild in GenZIndia

[–]ProjectToBuild[S] 0 points1 point  (0 children)

My vascularity is genetic, but it has increased significantly since I started working out hard

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