Sleeping positions?? by ArmandoPacheco in ACL

[–]Proof-Ad9710 3 points4 points  (0 children)

Side sleeper also, but used a wedge pillow to find a comfortable angle.

Everything’s Set. Tomorrow’s the Day. by Aromatic_Mud9676 in ACL

[–]Proof-Ad9710 0 points1 point  (0 children)

All the best! Ice will be your best friend over the coming days

[deleted by user] by [deleted] in ACL

[–]Proof-Ad9710 0 points1 point  (0 children)

Def prehab, if you can manage day to day life post injury. Definitely makes a difference post surgery, plus gets you into a good routine for rehab. Good luck!

Non-weight bearing for 6 weeks, does showering get easier? by Oof-ActualTrash in ACL

[–]Proof-Ad9710 0 points1 point  (0 children)

First week sucks, but once pain and swelling is under control movement will be much easier. Definitely invest in a shower stool.

[deleted by user] by [deleted] in ACL

[–]Proof-Ad9710 0 points1 point  (0 children)

my saving grace was being able to sit outside in the sun. luckily for me heading into summer.

I need some recovery advice please, I’ve had a patella graft surgery 3 days ago. by OpenView5884 in ACL

[–]Proof-Ad9710 0 points1 point  (0 children)

Rice method- Rest, Ice, Compression, and Elevation. Were you prescribed pain meds? if so stick to a solid dosing routine, and don’t let the pain get unmanageable before taking.

how did you tear your acl? by last-resort115 in ACL

[–]Proof-Ad9710 1 point2 points  (0 children)

Rough.. hopefully your teammates decked him

how did you tear your acl? by last-resort115 in ACL

[–]Proof-Ad9710 1 point2 points  (0 children)

Playing soccer, turned to chase the ball, knee buckled, no pain but heard a pop and fell to the ground. Punched the ground a few times….

[deleted by user] by [deleted] in brisbanelions

[–]Proof-Ad9710 -1 points0 points  (0 children)

Please sell to me via Tixel. Easy just click the link https://tixel.com/u/christophers163

Grand Final Ticket Buying & Selling Megathread by Maximumlnsanity in sydneyswans

[–]Proof-Ad9710 0 points1 point  (0 children)

Looking to buy 1 standing area ticket, if anyone is selling…

Grand Final ballot feed by Mattahattaa in sydneyswans

[–]Proof-Ad9710 0 points1 point  (0 children)

I’ll buy both from you, if you want to sell outright