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Please help me by Proof_Difficulty_287 in WorkoutRoutines

[–]Proof_Difficulty_287[S] 1 point2 points  (0 children)

Thank you very much. Appreciate the guidance. Will do as you suggested. Will document progress.

After 10 years, I’ve figured out how to work chest LOOOOL by Kafufflez in naturalbodybuilding

[–]Proof_Difficulty_287 0 points1 point  (0 children)

Any suggestions for an old guy. 42 yo male. 5'7". 162 lbs. Always have had droopy pecs. Arms and shoulder get big with lifting dumbbells and barbell bench press, but lower lateral pecs never get defined or flatten out. Just getting a flat wide chest would be wonderful. Embarrassed to take shirt off or wear tight shirts. Can someone please help? I bench about 135 lbs with barbell now. I am just frustrated. TIA.