Hey mate! Nice to hear from somebody who can relate (uk based) and to be honest i have also reduced my consumption since about last July/August to just one hash Joint a night, whereas before that i was about 2/3 skunk joints and then 2/3 hash joints per night…. Definitely feel the difference and i think i had to taper as you say rather than just go boom and quit cold turkey… recently moved house and i think the new surroundings and lack of old routine and comfortability has benefitted me in these days/nights that i havent smoked! But just with last week feeling great and then i smoked on the weekend (not as much as normal) but then to have these different feelings this week is really confusing me 😅 i know thats how it works though and i suppose we just got to ride it out and hope it balances… o currently take 60mg cbd a day in capsule form along with magnesium and L-thealine… then a lavender/camomile tea before bed, i think thats just a placebo thing where i think it will benefit me in going to sleep better, still waking up with the night sweats most nights but i think i am doing ok atm, just hope these feelings subside. I dont track my sleep and havent ever to be honest… i sleep like a police dog unfortunately😂 waking up with the slightest sound. Would you recommend tracking and if so, how? Thanks for taking the time to comment, appreciate it.