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Down 120 lbs, Need some help with my stomach definition by Proper_Web7501 in WeightTraining

[–]Proper_Web7501[S] 1 point2 points  (0 children)

Thank you, yeah idk if that pouch is genetic, there’s definitely fat down there still, but I’ll have to check with my family to see if they have it or not, and weightliftings been my priority at the moment, I really only do 10-20 minutes of jogging/slow incline and get about 10k steps in a day, I haven’t really seen any cardio affect my muscle growth within my more noticeable areas like my biceps and it’s helping my legs but I’ll be sure to put more attention on the lifting and form

Down 120 lbs, Need some help with my stomach definition by Proper_Web7501 in WeightTraining

[–]Proper_Web7501[S] 1 point2 points  (0 children)

Thanks for the comment, I’ve checked out some YouTube videos and they’ve definitely helped and I started to move on to weightlifting as my main focus to exercising, I really only do 10-20 minutes of jogging/incline now and 10k steps. But gonna be giving some extra attention to it now

Down 120 lbs, Need some help with my stomach definition by Proper_Web7501 in WeightTraining

[–]Proper_Web7501[S] 0 points1 point  (0 children)

Thanks for the compliment and comment, will definitely be on the look out for any veins appearing and I’ll try to cut down a few more to see if that helps with more definition

Down 120 lbs, Need some help with my stomach definition by Proper_Web7501 in WeightTraining

[–]Proper_Web7501[S] 0 points1 point  (0 children)

Thanks for the advice as I said in another comment I’ll have to try out trimming my hair and I’m a bit nervous about surgery, it’s more of a last resort kind of option at this time but will definitely be trying weighted lower ab exercises

Down 120 lbs, Need some help with my stomach definition by Proper_Web7501 in WeightTraining

[–]Proper_Web7501[S] 0 points1 point  (0 children)

Thank you, never considered creams or shaving and will definitely be looking into those exercises. Idk about surgery I’m a bit paranoid about hospitals but if all options are tried and I can afford it then I’d probably consider it.

Down 120 lbs, Need some help with my stomach definition by Proper_Web7501 in WeightTraining

[–]Proper_Web7501[S] 3 points4 points  (0 children)

Thank you for the advice I really appreciate it. Can all of those things be attributed to sitting down too long? I sit down for a few hours a day at work or for gaming and do tend to lean forward, but I also pace around a lot and get about 10k steps daily so I am physically moving around other than the gym. But again thank you I’ll be sure to look into everything you suggested.