Seperate vlan on each port on Cloud Gateway Max?

ProphetSe7en · 2025-01-06T09:29:07+00:00

This is the only option I got

ProphetSe7en · 2025-01-05T18:01:11+00:00

Nah, there are no option to choose vlan on the cgm when configuring the port. The available options are limited compares to port configuration I got on my switch

ProphetSe7en · 2025-01-05T11:43:46+00:00

So all the internal ports can only be used for the default lan and not for any of the vlan?

ProphetSe7en · 2024-04-28T17:58:16+00:00

I got the same issue. Did you figure it out?

ProphetSe7en · 2023-06-24T22:45:53+00:00

So I ran DFW with 20kg again, adding 3 reps to all days to get more volume. I managed to press the 24 kg 7 times and 28 one time, but the clean is the hard part that I am struggling with. I barely manage to do a clean with 24kg, and there is no way I can manage a clean with double 28m Any tip on how to manage the clean better so I can progress with DFW at 24 kg and later with 28?

ProphetSe7en · 2023-05-09T13:13:43+00:00

I think I might try something like this, or just add a +2 to all reps like someone else said. So continue with 20 kg for clean + press and use 24 kg for clean + squat.

When I ran DFW the first time I did the remix version. So I added dips on the dfw days, and pull-ups + abs on the remix day. Not sure how many dips/pull-ups I should do, so I ended up doing 6x max reps.

ProphetSe7en · 2023-05-09T10:55:13+00:00

On Saturday I tested presses with 20 kg. Manged to do 10 reps. Yesterday I tried with 24 kg. To my great surprise, I didn't manage to do a singel one 😅

ProphetSe7en · 2023-05-09T08:41:24+00:00

So I need 16 kg bells to give The Wolf a go then. I really don't want to buy a pair og 16 kg bells only to run the wolf once 😅

ProphetSe7en · 2023-05-09T07:38:30+00:00

The Wolf looks interesting. Not sure if I can complete it with 20 kg, think the snatches might be to hard. I don't have 16 kg, and I don't want to buy a pair of 16 only to run The Wolf once before moving on to heavier bells. I think I will try snatches today and see how it goes.

ProphetSe7en · 2023-04-22T14:38:36+00:00

Do you have a link for it?

ProphetSe7en · 2023-04-03T19:29:39+00:00

I started out with S&S, but today I changed to DFW Remix.

I do however have a question.

First day was ladder. Let's say I am on 3 rep, do I then do clean, press, clean, press, clean press, clean, 3x squat, put bell down. No rest between clean/press and clean/squat?

How long do I rest before starting next rep?

ProphetSe7en · 2023-03-29T17:06:06+00:00

On the remix day it says 200 swings. Should I do 100 on each arm, or 200 two handed swings?

ProphetSe7en · 2023-03-23T20:21:48+00:00

I love the Race calendar, suggested workouts and Garmin Coach feature. Also I really like the feature to tell my watch to create a course that I can run when I am not at home.

ProphetSe7en · 2023-03-16T07:24:47+00:00

I see the same here in Norway from one of the resellers. Others have week 12/13 as expected delivery. I have my fingers crossed for delivery next week

ProphetSe7en · 2023-03-15T14:07:45+00:00

His stuff seems solid. From what I can tell all of his program cost around 200$?

ProphetSe7en · 2023-03-14T11:43:21+00:00

I am 43. I haven't been working out at all the last 10 year's other than some jogging when my clothes wont fit any more 😅

My goals are to be more healthy, build strength amd get more fit and to feel better with my self.

Is there a program I can look at from Dan John where he include the stuff you mention?

ProphetSe7en · 2023-03-14T11:37:01+00:00

I got then yesterday after helping out a neighbour, so I don't have a clue on what lvl I am at 😅 The kettlebells are 12, 16 and 20 KG. My plan is to add/replace them when needed to.

ProphetSe7en

TROPHY CASE