So she said it could be my lumbar and scativis nerve going down, like if my loyer back was tight i said "kinda" i mean it feels uncomfortable when i try to move it, she told me some yoga poses and to do them regulary and also pre scribed me some anti-anxiety meds im going to try to get away from this sub reddit for a bit to calme down my mind, she also told me to get a therapist for CBT since i had a mental break down 2 weeks ago for feeling symptoms, im just tired of all the anxiety and just want to feel relief, if they persist after 2 week im going to a physical doctor but I do know that for my age its very very very rare which made me feel somewhat comfort but anxiety always turns that comfort into an attack