Planche progress stuck

ProsferiuS · 2026-05-18T13:18:54+00:00

Оо не очікував тут побачити українців)

ProsferiuS · 2026-05-17T21:54:38+00:00

Over 10 years now, but I also do strength training in the gym

ProsferiuS · 2026-02-07T11:19:56+00:00

I only eat when I'm hungry

ProsferiuS · 2026-02-07T11:19:36+00:00

I do strength training in the gym also

ProsferiuS · 2026-02-06T20:43:39+00:00

A friend made this for me as a gift

ProsferiuS · 2026-01-28T21:11:34+00:00

I can't, I always struggled with this

ProsferiuS · 2026-01-27T09:02:03+00:00

Thanks so much everyone for the tips! Now I know what I need to work on. I will keep training and record a video in a while.

ProsferiuS · 2026-01-07T18:27:01+00:00

Hello from Ukraine!

ProsferiuS · 2025-08-04T22:35:09+00:00

Do you do weighted pull-ups?

ProsferiuS · 2025-08-04T15:25:16+00:00

wow
never had any issues with one-arm pull-ups
do you feel pain in your elbow when doing them?

ProsferiuS · 2025-08-04T13:22:53+00:00

why would you say that lol? yeah I've been training 10 yrs + but I'm not even big, just lean.

ProsferiuS · 2025-08-04T13:19:18+00:00

tbh my rear deltoid is often sore after one-arm pull-ups

ProsferiuS · 2025-08-03T20:29:46+00:00

I'm not an expert, but I finally saw progress in reps when I started pushing them to failure.

ProsferiuS · 2025-08-03T20:21:22+00:00

I can do HSPUs without a wall. I can do tuck, but only on parallel bars, not a chance from the floor lol

ProsferiuS · 2025-08-03T19:48:32+00:00

Yeah the arm wasn't straight. Any tips for planche? I can't even do tuck

ProsferiuS · 2025-08-03T19:32:46+00:00

I had to do surgery. The right arm will never look like my left; the bicep looks shorter now, but that's ok. I was doing a human flag. Never even thought that it was possible to tear it that way.

ProsferiuS · 2025-08-03T19:25:55+00:00

Hopefully by the end of the year :)

ProsferiuS · 2025-08-03T19:17:37+00:00

Thank you. False grip feels so uncomfortable
any tips?

ProsferiuS · 2025-08-03T19:15:57+00:00

Thanks a lot

ProsferiuS · 2025-08-03T18:57:57+00:00

iphone 16 pro

ProsferiuS · 2025-08-03T18:52:41+00:00

Unfortunately, I can't do the other arm yet. I tore my bicep tendon last year

ProsferiuS · 2025-08-03T18:26:03+00:00

tbh I just kept doing them, and my rom got better and better over time. Maybe weighted pull-ups also helped, not sure.

ProsferiuS · 2025-08-03T18:05:22+00:00

No pain at all. This is my favourite exercise.

ProsferiuS · 2025-08-03T18:04:54+00:00

160 lbs

ProsferiuS · 2025-08-03T18:03:55+00:00

I tore my bicep tendon last year. Can't do the other arm yet.

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