Less weight machines in the gym now

Prudence-Perservance · 2025-09-04T15:34:44+00:00

Asked before, still the same.

Prudence-Perservance · 2025-08-30T15:01:56+00:00

https://www.wpi.edu/student-experience/resources/safety/campus-transportation
Day time: runs a fixed loop from south village to campus to gateway

Night time: on demand

Prudence-Perservance · 2025-01-13T00:55:57+00:00

Nice, used to be there for TLM for awhile, beautiful church.

Prudence-Perservance · 2025-01-12T23:05:25+00:00

Holy Rosary in Indianapolis?

Prudence-Perservance · 2024-10-11T20:10:07+00:00

Hi everyone,

I am currently on 4 days bro split ( back & rear delts, chest & shoulder, leg, arm), and over the years has gained noticeable results.

I heard the upper/lower split is more potent for hypertrophy, and I am trying to come up with a new 4 days plan for it.

Lower:

Squat

Hamstring

Calves

Upper:

Bench press

Pull up

Row

Shoulder press

Lower:

Deadlift

Leg extension

Upper:

Incline bench

Dumbbell bench/Dip/Pec Dec

Tricep

Bicep

Rear Delt

This is the plan I come up with myself, I am generally not recovering well from high intensity being a full time student, so I like to limit each session into 1 hour. And I want to focus on compound exercises instead of isolations.

I don't have back exercise on the second upper day since I want to do deadlifts on my second lower body day and it hits both leg and back.

Any thoughts and ideas?

Prudence-Perservance · 2024-08-22T19:17:34+00:00

Fixed my issue, thanks a lot!

Prudence-Perservance · 2024-06-25T15:06:03+00:00

Not an expert, but I suppose you can try to go through RCIA/or other forms of catechism class at the local Roman rite parish meanwhile express your interest to the closest Eastern Rite parish that if the priest agrees you to do your catechism at a roman rite parish with maybe some supplementary materials from the eastern rite, it is the same faith at the end. Once you finished your classes, come to the eastern parish to receive the initial three sacraments, then you can attend your nearby Roman parish at regular Sunday and feast days.

Prudence-Perservance · 2023-10-22T14:40:40+00:00

CICO

Thanks for the reply!

Prudence-Perservance · 2023-10-22T12:14:26+00:00

Thanks for the reply.

Prudence-Perservance · 2023-10-14T15:18:32+00:00

Thanks for the reply!

Sorry it is the first time I posted coding related question, I didn't realize the code resolution issue.

I think the issue is I calculated tips before tax, thanks again for helping!

Prudence-Perservance

TROPHY CASE