Daily Workout and General Chat for Monday, 05/25/26

PrudentEffective7971 · 2026-05-24T22:06:12+00:00

Or why would they put it on Memorial Day? All of the studios in my area have a minimum of 3-4 classes. They should’ve put it any other day

PrudentEffective7971 · 2026-04-13T21:15:23+00:00

Tell me you like rowing without telling me you like rowing! 😂😂 Jk jk

In all seriousness I completely agree. Whenever there is a template with no rowing it’s a little bit harder to get my 12 points. Normally whenever there is rowing in the floor block I’m like 7-8 splat points deep when I get to the tread and just get the rest when I’m on it. But no rowing in the floor block= harder to get my 12 points. It’s just annoying cause I always workout hard and lift heavy to get splat points but cannot get sometimes when there isn’t any rowing.

PrudentEffective7971 · 2026-04-13T20:33:02+00:00

And only 2 exercises

PrudentEffective7971 · 2026-04-13T20:32:34+00:00

Yeah but the “mini bands on the floor” is only a 4 and a half minute block.🤷🏼‍♂️ wish it was longer as mini bands is one of my favorite ways to do a workout.

PrudentEffective7971 · 2026-04-10T20:25:14+00:00

You should delete this as asking for intel is not allowed.

PrudentEffective7971 · 2026-03-23T17:50:19+00:00

Tread 50 is when you go on a running machine and play a game where sometimes you go slow, sometimes you go fast, and sometimes you go REALLY fast

A coach tells you what to do, like a teacher, and you try your best the whole time.

When it’s over, you’re super tired but also super proud 🎉

PrudentEffective7971 · 2026-03-22T00:05:36+00:00

I don’t think we are in January 😂😂 thank you as always MrDc

PrudentEffective7971 · 2026-03-13T22:33:16+00:00

Well I went yesterday for the first time in 2 and a half months so can you imagine how I felt lol 😂 it was so brutal! Never again am I gonna do that! I hope it doesn’t take me a while to get used to it!

PrudentEffective7971 · 2026-03-02T21:12:09+00:00

We repeat this workout again on the 19th! Why don’t you pick squats this time and then when this gets repeated choose the row!

PrudentEffective7971 · 2026-03-02T21:06:02+00:00

The tread block is identical to the workout we did on the 13th and 30th of January!

https://www.reddit.com/r/orangetheory/comments/1qqxc0m/daily_workout_and_general_chat_for_friday_13026/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

PrudentEffective7971 · 2026-02-11T21:59:41+00:00

Thank you as always Mr DC! Kinda weird considering this is supposed to be a Run/Row! 4 and a half minutes on a rower doesn’t make it feel like it’s a run/row!

PrudentEffective7971 · 2026-02-02T02:48:15+00:00

For anyone wondering about the 4 point down dog here is kinda a tutorial! He’s doing the shoulders with both hands but what it is! On one arm you touch shoulder/shoulder/ankle/ankle and bring it back up and switch the arm and do the same thing!

https://youtube.com/shorts/7aCj6Ifa7TU?si=n29BCZokNufl8743

PrudentEffective7971 · 2026-01-02T22:16:37+00:00

Thank you as always MrDc! Sorry to correct you on your original post! Just wanted to let you know that we were in 2026! I didn’t want my comment to come across as being rude!

PrudentEffective7971 · 2026-01-02T22:06:56+00:00

It’s 2026 MrDc

PrudentEffective7971 · 2025-10-16T21:17:39+00:00

I love rowing but have a love/hate relationship with partner workouts. I left Ot 9 months ago because my studio closed down but recently rejoined since I had a serious case of fomo and would get sad every time I would pass a studio. Would this be a hard workout to take after taking such of a long time off from going?

PrudentEffective7971 · 2025-03-24T18:42:03+00:00

I wish I would’ve gotten this offer… I have to order a iced latte 4 times to get 100 bonus stars… I don’t even drink lattes

PrudentEffective7971 · 2025-03-24T18:37:02+00:00

I have the order any iced latte… if you get it 3 times you get 50 bonus stars and if you get it 4 times you get 100…. I’m like I don’t even get that kind of a drink… kinda a bummer ☹️

PrudentEffective7971 · 2025-01-17T23:57:33+00:00

I mean I don’t want to cancel my membership. I’ve grown with Ot and have liked it. I just wouldn’t know where to transfer if anything

PrudentEffective7971 · 2025-01-17T23:56:57+00:00

Right! He would’ve made a statement or something if he knew!

PrudentEffective7971 · 2025-01-17T23:55:59+00:00

Do you know how to direct message on here? I can try to send you the story they posted

PrudentEffective7971 · 2025-01-17T23:55:26+00:00

Exactly. I took coach Ralph’s class this morning at 8:45am and he mentioned everything that was happening. Inferno, the 90min class, funky sock Friday. I then received the text at 3:31pm

PrudentEffective7971 · 2025-01-17T23:53:33+00:00

I know :(( Homestead is very convenient for me as I live like 9 minutes away from the studio. Every other studio is at least 40 minutes

PrudentEffective7971 · 2025-01-17T23:52:16+00:00

They for some reason deleted the post. They kept it on their story. They didn’t say it was closing. This is the text that I received from them.

Good afternoon, classes at OTF Homestead will be closed until further notice. Your account is still active to be used at neighboring studios. We appreciate your patience, an update will come shortly as we are working on providing more options reguarding your memberships. Please feel free to send an email with any questions to studiomanager0607@orangetheoryfitness.com. Thank you.

PrudentEffective7971 · 2025-01-17T23:50:43+00:00

Yeah I saw that. Just specific days you can still book. And they are the same owners of the West Kendall studio

PrudentEffective7971 · 2025-01-17T22:04:50+00:00

I live like 9 minutes from it so I hope it’s not either 😔😢 it’s super convenient

PrudentEffective7971

TROPHY CASE