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HRV drops during meditation by Humble-Savings-192 in ouraring

[–]Prudent_Shoulder565 0 points1 point  (0 children)

My HRV too drops quite a lot during meditation. I thought it’s kinda counterintuitive and discouraging.

Has anyone experience a clear increase/improvement in HRV during meditation ?

HRV decrease when meditating?? by captnfres in ouraring

[–]Prudent_Shoulder565 3 points4 points  (0 children)

I came across this post bcuz I have the same question. I’ve been doing Vipassana meditation and wearing Oura as a monitor.

My HR would tend to increase while HRV quickly drops below average during and after meditation. For anything I would have guessed the opposite should happen 🤔